Bell House Fitness – CrossFit Metcon (AMRAP – Reps) “Fortitude” Alternating On the Minute x 30: Minute 1: Calorie Row Minute 2: BurpeesRead More

Bell House Fitness – CrossFit Power Snatch Build to Heavy Single Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Double Unders 10 Power Snatches (95/65) 21 Toes to Bar 50 Double Unders 10 Power Snatches (95/65) 15 Chest to Bar Pull-ups 50 Double Unders 10 Power Snatches (95/65) 9 Strict Pull-upsRead More

Bell House Fitness – CrossFit Metcon (Calories) 3 Rounds: Partner 1: 1 Minute Bike Calories Partner 2: 1 Minute Bike Calories Partner 1: 2 Minute Bike Calories Partner 2: 2 Minute Bike Calories Partner 1: 3 Minute Bike Calories Partner 2: 3 Minute Bike Calories During 1 Minute Break: 9 Kettlebell Swings (53/35) During 2...Read More

Bell House Fitness – CrossFit Deadlift On the 1:30 x 5 Sets: 3 High Box Jumps 3 Deadlifts Start Around ~60% 1RM & Build Metcon (Time) 5 Rounds For Time: 15 Deadlifts (155/105) 12 Box Jump Overs (24″/20″) 9 Front Squats (155/105)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30/21 Calorie Assault Bike 20 Single Arm Dumbbell Hang Clean and Jerks (50/35) 30 AbMat Sit-ups 20 Hand Release Push-upsRead More

Bell House Fitness – CrossFit Metcon (4 Rounds for reps) AMRAP 3: 21 Overhead Squats (95/65) 21 Lateral Burpees Over Barbell Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead Squats (115/85) 18 Lateral Burpees Over Barbell Max Calorie Row Rest 3 Minutes AMRAP 3: 15 Overhead Squats (135/95) 15 Lateral Burpees Over Barbell...Read More

Bell House Fitness – Masters On Ramp Front Squat 3×3 moderate Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRegular push upsRead More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time [30 Minute Cap]: 200m run 30 Single Dumbbell Power Snatches (50/35) 200m run 30 Step-Back Lunges* (50/35) Round 1: Bodyweight Lunges Round 2: Jumping Lunges Round 3: Single Dumbbell Goblet Lunges Round 4: Single Dumbbell Overhead LungesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 12 Box Jump Overs (24″/20″) 9 Burpee Pull-ups “X” Clean and Jerks Round 1: 15 Clean and Jerks (135/95) Round 2: 12 Clean and Jerks (155/105) Round 3: 9 Clean and Jerks (185/135) Round 4: 6 Clean and Jerks (205/145) Round 5:...Read More

Bell House Fitness – CrossFit Hang Power Snatch Build to a Heavy Complex in 10 Minutes 1 High Hang and 1 Hang Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike 12 Hang Power Snatches (75/55) 15 Push-ups Alternate Every Station With PartnerRead More