Bell House Fitness – CrossFit 03.09.23 (5 Rounds for reps) RX 5 sets x 2:00 for reps: 400-m run Max double-unders in the remaining time – Rest 1:00 between sets. MOD 1 Same as Rx’d MOD 2 5 sets x 2:00 for reps: 200-m run Max single-unders in the remaining time – Rest 1:00 between...Read More
Bell House Fitness – Home Gym 03.09.23 (5 Rounds for reps) EQUIPMENT 5 sets x 2:00 for reps: 400-m run Max double-unders in the remaining time – Rest 1:00 between sets. BODYWEIGHT 5 sets x 2:00 for reps: 400-m run Max lateral hops (12 in) – Rest 1:00 between sets. WORKOUT NOTES :20+ of double-under...Read More
Bell House Fitness – Lifting 03.08.23 (No Measure) MAIN LIFT 5 sets for load: 5 bench presses – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES In week 2 of this 4-week cycle, we build to a 5-rep-max bench press. Begin your working sets around 70-80% of your 1-rep-max bench press and find a 5-rep-max. In Accessory...Read More
Bell House Fitness – CrossFit 03.08.23 (Time) RX For time: 25 DB power snatches left-arm (35/50 lb) 25 DB power snatches right-arm 50 sit-ups 20 DB power snatches left-arm 20 DB power snatches right-arm 40 sit-ups 15 DB power snatches left-arm 15 DB power snatches right-arm 30 sit-ups 10 DB power snatches left-arm 10 DB...Read More
Bell House Fitness – Home Gym 03.08.23 (Time) EQUIPMENT For time: 25 DB power snatches left-arm 25 DB power snatches right-arm 50 sit-ups 20 DB power snatches left-arm 20 DB power snatches right-arm 40 sit-ups 15 DB power snatches left-arm 15 DB power snatches right-arm 30 sit-ups 10 DB power snatches left-arm 10 DB power...Read More
Bell House Fitness – Home Gym 03.07.23 (AMRAP – Reps) EQUIPMENT 5 sets for reps: :30 DB shoulder presses – Rest 3:00 between sets. – Use two DBs. BODYWEIGHT 5 sets for reps: :30 strict handstand push-ups – Rest 3:00 between sets. WORKOUT NOTES Unbroken sets, regardless of total reps. Heavy DB loading (50/70 lb),...Read More
Bell House Fitness – CrossFit 03.06.23 (AMRAP – Rounds and Reps) RX AMRAP 12: 1 deadlift (95/135 lb) 1 front squat (95/135 lb) 1 box jump (24/30 in) – Add 1 rep to each movement after completing a full round. MOD 1 AMRAP 12: 1 deadlift (65/95 lb) 1 front squat (65/95 lb) 1 box...Read More
Bell House Fitness – Home Gym 03.06.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 1 DB deadlift 1 DB front squat 1 jump to, or over, an object (hip height) – Add 1 rep to each movement after completing a full round. – Use two DBs. BODYWEIGHT AMRAP 12: 1 sit-up 1 air squat...Read More
