Bell House Fitness – CrossFit Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008To learn...Read More
Bell House Fitness – CrossFit Metcon (Time) RX For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. Mod 1 For time: 35-30-25-20-10 DB snatches (35/50 lb) – Perform 8 toes-to-bars + 30 double-unders after each round. Mod 2 For time: 35-30-25-20-10 DB snatches (10/20 lb) – Perform...Read More
Bell House Fitness – CrossFit Roaming Diane (Time) RX For time: 21 deadlifts (155/225 lb) 21-m handstand walk 15 deadlifts 15-m handstand walk 9 deadlifts 9-m handstand walk Mod 1 For time: 21 deadlifts (105/155 lb) 12-m handstand walk 15 deadlifts 9-m handstand walk 9 deadlifts 6-m handstand walk Mod 2 For time: 21 deadlifts...Read More
Bell House Fitness – CrossFit Hang Power Clean (7 sets for load: 3 hang power cleans) SKILL WORK Post-workout: 3 sets: 20 weighted glute bridges 20 banded side steps/sideRead More
Bell House Fitness – CrossFit Metcon (Time) RX For time: 15-12-9: Strict handstand push-ups *Complete 21 sit-ups after each set. 15-12-9: Strict ring dips *Complete 21 sit-ups after each set. 15-12-9: Push-ups *Complete 21 sit-ups after each set. Mod 1 For time: 9-6-3: Strict handstand push-ups *Complete 15 sit-ups after each set. 15-12-9: Strict ring...Read More
Bell House Fitness – CrossFit Front Squat (7 sets for load:1 front squat) SKILL WORK Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack holdRead More
Bell House Fitness – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsMod 1 4 rounds for time of: Run 800 meters 30 KB swings (35/50 lb) 30 pull-ups Mod 2 4 rounds for time of: Run 600 meters 20 KB swings (25/35 lb) 20 ring...Read More
