Bell House Fitness – Lifting 02.24.23 MAIN LIFT 5 sets for load: 1 power clean 3 drop sets: 2 power cleans – Use 70% of your best single above. NOTES This is the final week of this 4-week cycle. Build up to 80-90% of your 1-rep-max power clean and then take five attempts to find...Read More
Bell House Fitness – Home Gym 02.23.23 (No Measure) EQUIPMENT EMOM 18: Minute 1 | 3 seated jumps for max-height Minute 2 | 5 DB power cleans – Touch all four heads of the DB to the ground. – Use two dumbbells. BODYWEIGHT EMOM 18: Minute 1 | 3 seated jumps for max-height Minute 2...Read More
Bell House Fitness – Home Gym 02.22.23 (No Measure) EQUIPMENT 4 x 2:00 rounds for distance: 20 burpees Max distance handstand walk – Rest 1:00 between rounds. then… 4 x 2:00 rounds for distance: 20 push-ups Max shuttle runs (25 ft) – Rest 1:00 between rounds. – Score is total distance walked and ran. EQUIPMENT...Read More
Bell House Fitness – CrossFit 02.22.23 (8 Rounds for reps) 4 x 2:00 rounds for distance: 17/24 calorie row Max distance handstand walk – Rest 2:00 between rounds. then… 4 x 2:00 rounds for calories: 24 push-ups Max calorie row – Rest 2:00 between rounds. – Score is total distance walked plus total calories rowed....Read More
Bell House Fitness – Lifting 02.22.23 MAIN LIFT 5 sets for load: 1 push press 3 drop sets: 2 push presses – Use 70% of your best single. SCORE:LOAD NOTES This is the final week of this 4-week cycle. Build up to 80-90% of your 1-rep-max push press and then take five attempts to find...Read More
Bell House Fitness – Home Gym 02.21.23 (Time) EQUIPMENT 3 rounds for time: 400-m run 80 double-unders 40 walking lunges SCORE:TOTAL TIME BODYWEIGHT Same as equipment option. SCORE:TOTAL TIME WORKOUT NOTES 10:00-15:00. Leg-heavy bodyweight workout. Reduce double-unders to 40 reps or 1:30 of work and reduce lunges to 30 or 20 reps. WARM-UP 5 sets;...Read More
Bell House Fitness – CrossFit 02.21.23 (Time) RX 3 rounds for time: 400-m run 80 double-unders 40 walking lunges MOD 1 3 rounds for time: 400-m run 1:30 double-unders 40 walking lunges MOD 2 3 rounds for time: 200-m run 80 single-unders 20 walking lunges SKILL WORK Post-workout: 3 sets: 100-ft. single-DB overhead walk/arm (35/50...Read More
