Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20/15 cal bike 12 DB bench press(50/35) Partner: 1 person bikes while the other does bench press. Switch when both are done 1 round equals both partners finishing both movementsRead More

Bell House Fitness – CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click...Read More

Bell House Fitness – CrossFit Back Squat (5 sets for load: 3 back squats) SKILL WORK Post-workout: Accumulate: 2:00 in a handstand – Stomach facing the wall.Read More

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 200-m run 20 knees-to-elbows 200-m run 20 DB thrusters (25/35 lb) Mod 1 3 rounds for time: 200-m run 20 knees-to-armpits 200-m run 20 DB thrusters (15/25 lb) Mod 2 3 rounds for time: 200-m run 20 hanging knee raises 200-m run 10...Read More

Bell House Fitness – CrossFit Weighted Pull-ups (5 sets for load: 3 weighted pull-ups) Mod 1 5 sets for reps: :30 strict pull-ups SKILL WORK Post-workout: 8 sets for reps: :20 ring dips – Rest :10Read More

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time with a partner: 20 double-unders 14/20-cal. row 20 double-unders – Alternate rounds with a partner. Mod 1 10 rounds for time with a partner: :20 double-unders 14/20-cal. row :20 double-unders – Alternate rounds with a partner. Mod 2 10 rounds for time with...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 20 squat cleans (75/115 lb) 800-m run Mod 1 4 rounds for time: 20 squat cleans (55/75 lb) 800-m run Mod 2 4 rounds for time: 20 DB squat cleans (10/20 lb) 400-m runSKILL WORK Pre-workout: On a 8:00 clock: Build to a...Read More

Bell House Fitness – CrossFit Thruster (7 sets for load: 3 thrusters) SKILL WORK Post-workout: 4 sets for reps: On a 2:00 clock: :30 handstand hold 30 double knee tucks in a plank Max DB floor presses (35/50 lb) – Rest 1:00 between sets.Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 8 pull-ups 6 sit-ups 4 burpee box step-overs (16/20 in) Mod 1 Same as Rx’d Mod 2 AMRAP 10: 8 ring rows 6 sit-ups 4 burpee box step-overs (12/14 in)SKILL WORK Pre-workout: 2 sets: Max unbroken toes-to-bars – Rest 3:00 between...Read More

Bell House Fitness – CrossFit 5k Row (Time) Max Effort 5k RowMod 1 Same as Rx’d Mod 2 On a 15:00 clock: Max meters on the rower SKILL WORK Post-workout: 1 set: 400-m KB farmers carry (53/70 lb)Read More