Bell House Fitness – Home Gym 02.04.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 13: 8 DB deadlifts 5 DB hang power cleans 3 wall walks – Use two DBs. BODYWEIGHT AMRAP 13: 8 alternating single-leg squats 20-ft broad jump 3 wall walks WORKOUT NOTES 6-10 rounds. Moderate DB load (35/50 lb). Use two DBs....Read More

Bell House Fitness – CrossFit 02.03.23 (Time) RX For time: 800/1,000-m row 40 v-ups 600/750-m row 40 v-ups 400/500-m row MOD 1 For time: 800/1,000-m row 40 alternating v-ups 600/750-m row 40 alternating v-ups 400/500-m row MOD 2 For time: 400/500-m row 40 sit-ups 400/500-m row 40 sit-ups 400/500-m rowRead More

Bell House Fitness – Lifting 02.03.23 MAIN LIFT 3 sets for load: 7 power cleans 2 drop sets: 3 power cleans – Use 90% of your best set of 7. SCORE:LOAD NOTES All sets should be unbroken. If the designated percentage won’t allow this, adjust accordingly. Today’s goal is around 70% of your last previous...Read More

Bell House Fitness – Home Gym 02.03.23 (Time) EQUIPMENT For time: 10 shuttle runs 40 v-ups 8 shuttle runs 40 v-ups 6 shuttle runs – 1 shuttle run = 50-m out + 50-m back. SCORE:TOTAL TIME BODYWEIGHT Same as the equipment option. SCORE:TOTAL TIME WORKOUT NOTES 11:00-15:00. Bodyweight workout. Reduce shuttle run volume to 8-6-4....Read More

Bell House Fitness – CrossFit 02.02.23 (Time) RX 5 rounds for time with a partner: 30 alternating DB snatches (50/70 lb) 20 box jump-overs (20/24 in) – Resting partner hangs from the pull-up bar. MOD 1 5 rounds for time with a partner: 30 alternating DB snatches (35/50 lb) 20 box jump-overs (20/24 in) –...Read More

Bell House Fitness – Home Gym 02.02.23 (Time) EQUIPMENT 5 rounds for time with a partner: 30 alternating DB snatches 30 object jump overs (knee height) – Split work as needed. SCORE:TOTAL TIME BODYWEIGHT 5 rounds for time with a partner: 30 alternating DB snatches 30 object jump overs (knee height) – Split work as...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit Front Squat (7 sets for load: 5 front squats)Read More

Bell House Fitness – Lifting 02.01.23 MAIN LIFT 3 sets for load: 7 push presses 2 drop sets: 3 push presses – Use 90% of your best set of 7. SCORE:LOAD NOTES All sets should be unbroken. So if the designated percentage won’t allow this, adjust the loading accordingly. Today’s goal is around 70% of...Read More

Bell House Fitness – Home Gym 02.01.23 (AMRAP – Reps) EQUIPMENT 7 sets for reps: 1:00 DB squats – Rest 2:00 between sets. BODYWEIGHT AMRAP 7: Air squats WORKOUT NOTES 12+ squats every round. Moderate DB load (35/50 lb). Use two DBs. Reduce DB load as needed. Scale to DB goblet squats. Substitute with DB...Read More