Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX For total reps: 3 sets of shoulder presses (2/3 bodyweight) 3 sets of strict pull-ups 3 sets of push presses (2/3 bodyweight) 3 sets of strict pull-ups 3 sets of push jerks (2/3 bodyweight) 3 sets of strict pull-ups Mod 1 For total reps: 3...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 10 single-leg squats 20 double-unders 20 single-leg squats 40 double-unders 30 single-leg squats 60 double-unders 40 single-leg squats 80 double-unders 50 single-leg squats 100 double-unders Mod 1 For time: 10 single-leg squats to a box :30 double-unders 20 single-leg squats to a box :30 double-unders...Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 3 sets: 10 supermen 10 hollow rocks 10 low DB kb swings 3 sets: 5 DB kb swings 5 box jumps 10 jumping jacks ACCESSORY Pre-workout: EMOM 8: Min. 1 | Burpees Min. 2 | Rest STRETCHING Accumulate: 2:00 seated straddle stretch – Hold :40...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 6 rounds for time: 5 hang power cleans (105/155 lb) 10 weighted lunges Then … Mod 1 6 rounds for time: 5 hang power cleans (75/115 lb) 10 weighted lunges Then … Mod 2 6 rounds for time: 5 hang power cleans (35/45 lb) 10 weighted lunges...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 10 right-arm DB overhead squats (35/50 lb) 5 bar muscle-ups 10 left-arm DB overhead squats 15 toes-to-bars Mod 1 AMRAP 12: 10 right-arm DB overhead squats (20/35 lb) 5 pull-ups 10 left-arm DB overhead squats 15 toes-to-bars Mod 2 AMRAP 12:...Read More

Bell House Fitness – CrossFit Front Squat (8 sets for load: 2 front squats) SKILL WORK Post-workout: 2 sets: 20 banded side-steps (moving right) 20 banded good mornings 20 banded side-steps (moving left) 10 single-leg glute bridges/legRead More

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 35 double-unders 200-m run Mod 1 5 rounds for time: :30 double unders 200-m run Mod 2 5 rounds for time: 35 single-unders 200-m runSKILL WORK Pre-workout: 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4, 2022Read More

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 25 deadlifts (155/225 lb) 800/1,000-m bike Mod 1 3 rounds for time: 25 deadlifts (105/155 lb) 800/1,000-m bike Mod 2 3 rounds for time: 20 deadlifts (55/75 lb) 400/500-m bikeSKILL WORK Pre-workout: With a partner: Accumulate 100 KB Swings – One partner holds...Read More

Bell House Fitness – CrossFit Fortitude (AMRAP – Reps) On the Minute x 30: 1 Minute Max Cal Row 1 Minute Max BurpeeWe are doing partner version in ClassRead More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 45 deadlifts (155/225 lb) 45 handstand push-ups – Partition reps as needed. Mod 1 For time: 45 deadlifts (125/185 lb) 45 pike push-ups – Partition reps as needed. Mod 2 For time: 45 deadlifts (95/135 lb) 45 push-ups – Partition reps as needed.SKILL WORK Pre-workout:...Read More