Bell House Fitness – Home Gym 11.15.22 (Time) EQUIPMENT 5 rounds for time: 15 DB deadlifts 12 DB hang power cleans 9 DB push jerks BODYWEIGHT 5 rounds for time: 15 alternating single-leg squats 12 up-downs to a target (6 in) 9 handstand push-ups WORKOUT NOTES 6:00-10:00. Moderate DB load (2×35/50 lb). Reduce the DB...Read More
Bell House Fitness – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereMOD 1 5 rounds for time:...Read More
Bell House Fitness – Home Gym 11.14.22 (Time) EQUIPMENT 2 rounds for time: 800-m run 50 jumping lunges BODYWEIGHT Same as equipment option. WORKOUT NOTES 11:00-15:00. Bodyweight workout that requires a high degree of lower-body strength and stamina. Scale the run to 600-m to finish faster than 5:00, and reduce jumping lunge volume to 30...Read More
Bell House Fitness – Lifting 11.14.22 MAIN LIFT 3 sets: 2 cleans (83%) 2 sets: 2 cleans (85%) 4 sets: 1 clean (87%) NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting...Read More
Bell House Fitness – CrossFit 11.14.22 (Time) RX 2 rounds for time: 800-m run 50 jumping lunges MOD 1 Same as Rx’d MOD 2 2 rounds for time: 400-m run 30 walking lunges SKILL WORK Post-workout: 3 sets: 20 weighted GHD hip extensions 10 banded side-steps (left) 10 banded side-steps (right)Read More
Bell House Fitness – Lifting 11.12.22 MAIN LIFT 3 sets: 5 front squats – Building to your heaviest set of 5. NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s important to note that...Read More
Bell House Fitness – Home Gym 11.12.22 (3 Rounds for reps) EQUIPMENT 3 x AMRAP 3: 20 DB sumo deadlift high pulls 20 feet-anchored weighted sit-up Max burpees in the remaining time – Rest 1:00 between rounds. BODYWEIGHT 3 x AMRAP 3: 20 weighted sumo deadlift high pulls 20 weighted sit-up Max burpees in the...Read More
Bell House Fitness – CrossFit 11.12.22 (AMRAP – Rounds and Reps) AMRAP 20: Partner 1: 15/11 Cal Bike 8 DB push press (50/35) Partner 2: 25 Sit-ups Mod. 1 12/9 Cal Bike 8 DB Push press (35/25) 20 Sit upsRead More
