Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More
Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More
Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More
Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts * Same Weight Across * Aim For ~82%) “Plus-Minus” (Time) For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6 Hand Release Push-ups Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) 30-18-12-6-3 HRPU Mod. 2: (95/65) 30-18-12-6-3 HRPU to abmat or box...Read More
Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3 Minutes 500/450 Meter Row 400 Meter Run Time Cap: 35 Minutes REPEAT FROM 1/16/24 AGE GROUP 13-15 & 55+ | Same as class...Read More
Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3 Minutes 500/450 Meter Row 400 Meter Run Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More
Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3 Minutes 500/450 Meter Row 400 Meter Run Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More
Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3 Minutes 500/450 Meter Row 400 Meter Run Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More
Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3 Minutes 500/450 Meter Row 400 Meter Run Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More
Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3 Minutes 500/450 Meter Row 400 Meter Run Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More
