Bellhouse Crossfit – CrossFit Deadlift (4 Sets [Building In Weight]: 2 Deadlifts at 80-90% Rest 2-3 Minutes Between Set) 007 (Time) 5 Rounds For Time: 15 Box Jumps (24″/20″) 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (35/25)’s Mod...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (4 Sets [Building In Weight]: 2 Strict Pull-ups at 80-90% Rest 2-3 Minutes Between Sets) Whoville (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb (15′) 10 Hand Release Push-ups OR 10 HSPUs 15 Sit-ups AGE GROUP 55+ / 13-15 Same as class Mod 1) 8 HSPUs w/...Read More

Bellhouse Crossfit – CrossFit Back Squat (4 Sets [Building In Weight]: 2 Back Squats at 80-90% Rest 2-3 Minutes Between Sets) Heavy Duty (Time) 10 Rounds For Time: 200/180 Meter Row 3 Front Squats (185/135) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (135/95) Mod 1) (135/95) Mod 2) (95/65) Mod 3) 3 Squat...Read More

Bellhouse Crossfit – CrossFit SATURDAY WORKOUT 8:30 AM CLASS ONLY For Time: Buy In: 400m run 21-15-9 T2B Front Squats Cash Out: 400m run Barbell : (135/95)Read More

Bellhouse Crossfit – CrossFit CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time) For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20 Minutes* F: 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch M: 225-lb...Read More

Bellhouse Crossfit – CrossFit GOAT Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Even Flow” Every 2 Minutes x 10 Sets: 30 Bodyweight Reps Max Calorie Bike Erg/Echo Bike A Rounds: 30 AbMat Sit-ups B Rounds: 30 Air Squats Mod 1) Same as RX Mod 2)...Read More

Bellhouse Crossfit – CrossFit Deadlift (4 Sets [Building In Weight]: 2 Deadlifts at 77-87% Rest 2-3 Minutes Between Sets) Lickety Split (Time) For Time: 1,000/900 Meter Row 20 Power Cleans (185/135) 300 Double Unders * Partition However You’d Like Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (135/95) Mod 1) 1000/900m row 20 power...Read More

Bellhouse Crossfit – CrossFit Back Squat (4 Sets [Building In Weight]: 2 Back Squats at 77-87% Rest 2-3 Minutes Between Sets) Far From Over (Time) 30-24-18: Box Jump Overs (30″/24″) Dumbbell Reps (50/35)’s 100 Meter Farmers Carry Round 1: Dumbbell Push Press Round 2: Dumbbell Front Squats Round 3: Dumbbell Thrusters Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (4 Sets [Building In Weight]: 2 Strict Pull-ups at 77-87%) The Hiccups (Time) For Time: 800-600-400-200 Meter Run 20-15-10-5 Burpee Pull-ups Time Cap: 20 Minutes AGE GROUP : Same as classMod 1) 600 – 400 – 200 – 200m run 20-15-10-5 Reduced height on burpee pull up Mod 2)...Read More

Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM W/ partner: 40-32-24-16-8 Bench press (155/105) Calorie Row Splits rep/cals as desired HYROX : 8:45 AM 4 rounds w/ a partner: 400m partner run 40 synchro sit ups *30 lunges (35/25 plate) *20 KBS (53/35) *10 burpees to plate *split reps as desired w/partnerRead More