Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Bike Erg 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers...Read More