Bell House Fitness – Lifting 12.13.22 (No Measure) MAIN LIFT 3 sets: 3 overhead squats – Building to your heaviest set of 3. SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower...Read More
Bell House Fitness – Home Gym 12.13.22 (Weight) EQUIPMENT For load: 12 DB squat cleans 25-ft handstand walk 12 DB squat cleans 50-ft handstand walk 12 DB squat cleans 75-ft handstand walk 12 DB squat cleans 100-ft handstand walk 12 DB squat cleans BODYWEIGHT For load: 24 weighted squats 25-ft handstand walk 24 weighted squats...Read More
Bell House Fitness – Home Gym 12.12.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 8 min: 200-m run :30 max-rep DB push presses BODYWEIGHT AMRAP 8 min: 200-m run :30 max-rep handstand push-ups WORKOUT NOTES 4-5 rounds and sets of 10+ push presses. Moderate DB load (35/50 lb). Use two DBs. Reduce intensity to one...Read More
Bell House Fitness – Lifting 12.12.22 MAIN LIFT 2 sets: 2 snatches (80%) 2 sets: 1 snatch (83%) 2 sets: 1 snatch (85%) 1 set: 1 snatch (87%) SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and...Read More
Bell House Fitness – Lifting Overhead Squat (MAIN LIFT 3 sets: 5 overhead squats – Building to your heaviest set of 5.) NOTES Welcome to week 10 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are getting really heavy...Read More
Bell House Fitness – CrossFit 12.10.22 (Time) RX Partner option: 4 rounds for time: 400-m run 40 weighed sit ups (14/20) 20 chest-to-bar pull-ups – Run together and split the sit-ups and C2B. – Resting partner holds any style plank. MOD 1) 4 rounds for time: 400-m run 40 weighed sit ups (10/14) 20 chin...Read More
Bell House Fitness – Home Gym 12.10.22 (Time) EQUIPMENT 4 rounds for time: 400-m run 20 weighted sit-ups 10 double-DB bent over rows BODYWEIGHT 4 rounds for time: 400-m run 20 weighted sit-ups 10 handstand push-ups WORKOUT NOTES 12:00-17:00. Moderate DB load (35/50 lb). Maintain the 400-m run, reduce the load of the sit-ups, and...Read More
Bell House Fitness – Lifting 12.09.22 MAIN LIFT 2 sets: 2 snatches (85%) 2 sets: 2 snatches (87%) 4 sets: 1 snatch (90%) 2 sets: 1 snatch (93%) NOTES Welcome to week 10 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean...Read More
