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WOD
Bell House Fitness – Lifting 11.29.22 MAIN LIFT 3 sets: 7 overhead squats – Building to your heaviest set of 7.   NOTES Welcome to week 8 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are getting really heavy...
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Bell House Fitness – CrossFit 11.29.22 (AMRAP – Rounds and Reps) RX On a 15:00 clock: 1,700/2,000-m row In the remaining time: AMRAP: 10 ring dips 10 bar muscle-ups MOD 1) On a 15:00 clock: 1,700/2,000-m row In the remaining time: AMRAP: 5 ring dips 5 bar muscle-ups MOD 2) On a 15:00 clock: 1,700/2,000-m...
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Bell House Fitness – Home Gym 11.29.22 (AMRAP – Rounds and Reps) EQUIPMENT On a 15:00 clock: 2,000-m run In the remaining time: AMRAP: 10 hand-release push-ups 10 DB clean and jerks BODYWEIGHT On a 15:00 clock: 2,000-m run In the remaining time: AMRAP: 10 hand-release push-ups 10 up-down + object jump over (20 in)...
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Bell House Fitness – Home Gym 11.28.22 (Time) EQUIPMENT 3 rounds for time: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters BODYWEIGHT 3 rounds for time: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters WORKOUT NOTES 8:00-13:00. Moderate load DBs (35/50 lb). Reduce DB load if possible, perform single-DB thrusters if necessary, and potentially reduce...
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Bell House Fitness – Lifting 11.28.22 MAIN LIFT 3 sets: 7 deadlifts – Building to your heaviest set of 7.   NOTES Welcome to week 8 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are getting really heavy and...
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Bell House Fitness – CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereMOD 1) Same as RX’d MOD 2) 2 rounds: 50 thrusters...
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Bell House Fitness – CrossFit 11.26.22 (AMRAP – Reps) RX AMRAP 16: Partner 1:  max calorie row Partner 2: 12 deadlifts (105/155 lb) + 21 box jumps (20/24 in) Mod 1) (75/115 lb) (20/24 in) Mod 2)   (55/75 lb) (12/20 in) SKILL WORK Post Workout With your partner, accumulate an 8:00 plank hold. One...
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Bell House Fitness – Home Gym 11.26.22 (Time) EQUIPMENT 4 rounds for time with a partner: 50-m DB lunges 350-m farmers carry – Split the work as needed. – One partner works at a time. BODYWEIGHT 4 rounds for time with a partner: 50-m weighted lunges 350-m weighted carry – Split the work as needed....
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Bell House Fitness – CrossFit TURKEY MILES (Distance) How many turkey miles can we accumulate as a gym?? Enjoy this beautiful Friday and go for a walk or jog. You can even get your loved ones to join you!! Enter how many miles you achieved as your score! Let’s keep moving Bellhouse Fam!
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Bell House Fitness – Home Gym TURKEY MILES (Distance) How many turkey miles can we accumulate as a gym?? Enjoy this beautiful Friday and go for a walk or jog. You can even get your loved ones to join you!! Enter how many miles you achieved as your score! Let’s keep moving Bellhouse Fam!
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