Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 100 Meter Double Dumbbell Farmers Carry (35/25) 30 AbMat Sit-ups 10 Medicine Ball Squat Cleans (20/14)Read More
Bell House Fitness – CrossFit Metcon (2 Rounds for reps) AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters (55/35) [Rest 4 Minutes] AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Overhead Squats (55/35)Read More
Bell House Fitness – CrossFit Power Clean (Every 2:00 for 10:00: Complete 2 Touch & Go Power ) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15/12 Calorie Row 3 Power Cleans (95/65) 15/12 Calorie Row 6 Power Cleans (95/65) 15/12 Calorie Row 9 Power Cleans (95/65) 15/12 Calorie Row 12 Power Cleans (95/65) *...Read More
Bell House Fitness – CrossFit Metcon (Time) For Time: 1 Mile Run 60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards) 50 Kipping Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (95/65)Read More
Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 800 Meter Run 50 Wall Balls (14/20) 20 Alternating Single Dumbbell Devil Presses (35/25)Read More
Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 200 Double Unders (Partner hangs from pull-up bar) 400m Run (200m Relays) 100 Knees-to-Elbow (Partner holds a plank on elbows) 800m Run (200m Relays) 200m Double Dumbbell Lunge (50/35) (Partners lunge together. Each partner lunges with one dumbbell) 1200m Run (200m Relays) For...Read More
