Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here...Read More
Bell House Fitness – Home Gym Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...Read More
Bell House Fitness – Home Gym 11.22.22 (Time) EQUIPMENT 2 rounds for time: 100 double-unders 25 dumbbell shoulder-to-overheads 25 burpees BODYWEIGHT 2 rounds for time: 100 hops to a target (4 in) 25 handstand push-ups 25 burpees WORKOUT NOTES 8:00-12:00. Bodyweight workout with upper-body pressing redundancy. Scale the double-under volume to finish in less than...Read More
Bell House Fitness – Home Gym 11.21.22 (Time) EQUIPMENT For time: 50 double-DB clean and jerks or For time: 50 single-DB squat snatches BODYWEIGHT For time: 30 inverted burpees or For time: 30 wall walks WORKOUT NOTES 5:00-10:00. Moderate DB loading (35/50 lb), but with more complex movements. Scale to a single DB for the...Read More
Bell House Fitness – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#MOD 1) For time: 30 clean and jerks (65/95 lb) MOD 2) For time: 30 clean and jerks (35/45 lb) SKILL WORK Post-workout: 3 sets: 20 GHD sit-ups 20 seated leg lifts Isabel (Time) For Time: 30 Snatches, 135# /...Read More
Bell House Fitness – Lifting Shoulder Press (MAIN LIFT 3 sets: 3 shoulder presses – Building to your heaviest set of 3.) NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting to become...Read More
Bell House Fitness – CrossFit 11.19.22 (AMRAP – Reps) RX AMRAP 18 P1: 10 Double DB Devil’s Press (35/50) P2: Max Box Jump Overs (20/24) *Partners switch when 10 devil’s press are completed *Score is total reps of box jump overs completed in the 18 minutes Mod 1 25/35lbs 20/24in Mod 2 15/25lbs 20inRead More
Bell House Fitness – Home Gym 11.19.22 (Time) EQUIPMENT For time with a partner: 200 alternating DB hang snatches – Resting partner holds a single DB in the front rack. BODYWEIGHT For time with a partner: 200 burpees – Resting partner holds a plank. WORKOUT NOTES 11:00-15:00. Light-to-moderate DB load (1×35/50 lb). Reduce DB load...Read More
