Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 30/24 Calorie Bike Erg ‍ AGE GROUP 13-15 & 55+ | Same as Class WARM UP General Flow 0:20-0:30 Each Light Bike Erg (2-3 minutes) Arm Circles Samson Stretch Scorpions...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More