Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 25/20 Cal Echo Bike ‍Mod. 1: 8 Burpee pull ups 40 Dubs 21/16 Cal bike Mod. 2: 12 Burpee to Target 90 Singles 15/12 Cal Bike Mod. 3 Same as...Read More

Bellhouse Crossfit – CrossFit NO CLASS TODAY! GOOD LUCK AT THE COMP!! Come out to Katy Classic Competition & support your BellHouse Fam that is competing! Time : 6:00am-3:00pm Where : LD Robinson Pavilion S Stadium Ln 6301, Katy, TX 77494Read More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFitRead More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 10  ‍ REPEAT FROM 10/18/24) Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...Read More