Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans (135/95) 9 Box Jump Overs (30″/24″)Read More

Bell House Fitness – CrossFit Hang Power Snatch On the Minute x 10: 2 Hang Power Snatches Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55) 10 Strict Pull-upsRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (partner workout) Athlete A: 20/15 cal Bike Athlete B: 30 Sit ups 12 Alt. DB snatches Both work at same time. Cant switch until both athletes are done.Read More

Bell House Fitness – CrossFit Metcon (Distance) Bellhouse Virtual Run Run/walk/or crawl as many miles as possible. This is NOT for time. Lets see how many miles Bellhouse can run. 100 miles, 200 miles, maybe 300 miles total. Make sure you post your miles on Wodify and Take a Video or picture during or after...Read More

Bell House Fitness – CrossFit Metcon (No Measure) HAPPY THANKSGIVING Very thankful for every one of you guys. Y’all have created something special here at Bellhouse. A community of people that encourages and builds up one another, who cheers for one another, who loves and prays for each other, yall have created a family! And...Read More

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Snatches (75/55) 21 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 15 Power Snatches (95/65) 15 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 9 Power Snatches (115/85) 9 Bar Facing BurpeesRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks (50/35) 80 Double Unders 40 Single Dumbbell Hang Clean and Jerks (50/35) 60 Double Unders 30 Single Dumbbell Hang Clean and Jerks (50/35) 40 Double Unders 20 Single Dumbbell Hang Clean and Jerks (50/35) 20 Double...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1 Round of “The Chief” 200 Meter Run 2 Rounds of “The Chief” 200 Meter Run 3 Rounds of “The Chief” 200 Meter Run … [Continue to Add 1 Round of “The Chief”] 1 Round of “The Chief”: 3 Power Cleans (135/95)...Read More

Bell House Fitness – CrossFit Hang Snatch Build to a heavy single Metcon (AMRAP – Rounds and Reps) AMRAP 12: 25 Double Unders 9 Toes to Bar 25 Double Unders 9 Hang Squat Snatches (95/65)Read More