WOD – Page 271 – BellHouse CrossFit In Baytown TX

7.1.21

June 30, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Weight) 5 sets every 1:30 Perform 2 Weighted Pull-Ups Metcon (AMRAP – Reps) AMRAP 20: 21 Box Jumps (24″/20″) Max Unbroken Set of Strict Pull-ups

Bell House Fitness – CrossFit Metcon (Weight) On a 10:00 clock, every 2:00: 3 Front Squats Metcon (AMRAP – Rounds and Reps) AMRAP 13: 12/9 Calorie Assault Bike 9 DB Push Press (50/35#) 6 Front Squats (175/115)

6.29.21

June 28, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) On the 7:00 x 3 Rounds: 200 Meter Run 9 Double Dumbbell Burpee Deadlifts 200 Meter Run 7 Double Dumbbell Burpee Power Cleans 200 Meter Run 5 Double Dumbbell Burpee Clean & Jerks

6.28.21

June 27, 2021SiteplicityWOD0

Bell House Fitness – Home Gym Metcon (Time) AT HOME 1 Mile Run 60 Single Dumbbell Hang Clean & Jerks, Switch arms every 5 reps (50/35) 40 SIngle Dumbbell Thrusters, 20 Each Arm EQUIPMENT-FREE 1 Mile Run 60 Push-ups 40 Squat Jumps

6.26.21

June 25, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Power Clean and Jerks (155/105) 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter Run 15 Power Clean and Jerks (155/105)

6.25.21

June 24, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) For Time: 9-8-7: Power Snatches (115/85) Overhead Squats 30/24 Calorie Assault Bike 6-5-4: Power Snatches (115/85) Overhead Squats 30/24 Calorie Assault Bike 3-2-1: Power Snatches (115/85) Overhead Squats

6.24.21

June 23, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) For Time: 42-30-18 Reverse Lunge Steps 21-15-9 Strict Ring Dip 42-30-18 MB Overhead Sit-Up (14/10)

6.23.21

June 22, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (6 Rounds for time) On the 4:00 x 6 Rounds: 8 Strict Pull-ups 21 Kettlebell Swings (53/35) 400 Meter Run

6.22.21

June 21, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9: Row Calories Bike Calories

6.21.21

June 20, 2021SiteplicityWOD0

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 20 Double Dumbbell Front Squats (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Push Presses (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Thrusters (50/35) EQUIPMENT-FREE For Time: 20 Air Squats 20 Burpees 20 Handstand Push-ups 20 Burpees 20 Burpee Broad...

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