Bell House Fitness – CrossFit Clean and Jerk We’ll have 15 minutes to build to a heavy power clean and jerk Athletes have the option to push jerk or split jerk the weight, but must power clean it up to the shoulders Metcon (Time) 15-12-9: Burpee Box Jumps (24″/20″) Power Clean and Jerks (135/95)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Chest to Bar Pull-ups 10 Push-ups 15 Air SquatsRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 15 Deadlifts (225/155) (155/105)Read More

Bell House Fitness – CrossFit Back Squat Athletes will complete 3 working sets of 5 back squats Before these working sets, we can look to take 2-3 warmup sets There is the option to build in weight or stay at the same challenging load across the 3 working sets Metcon (Time) For Time: 21-15-9: Kettlebell...Read More

Bell House Fitness – CrossFit Metcon (Time) Bellhouse’s 1 year Anniversary!!! 50 Double Unders or 100 singles 50 Wallballs (20/14) 50 Double Unders 50 Box Jumps or Step ups (24/20) 50 Double Unders 50/35 Cal Bike or 1000m Row 50 Double Unders 15 Burpees50+50+50+50+50+50+15 = 365days (1Year)Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 600 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) (95/65) 6 Push-ups 9 Air SquatsRead More

Bell House Fitness – CrossFit Push Press Heavy Set of 3 Metcon (AMRAP – Reps) AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses (115/85) 6 Toes to Bar 6 Calorie Assault Bike … [Add 3 Reps Every Round]Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter RunRead More

Bell House Fitness – CrossFit Snatch Heavy Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat Metcon (Time) For Time: 40/30 Calorie Row 20 Squat Snatches (115/85) 40/30 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: Buy-In: 75/50 Calorie Assault Bike or 90/65 Calorie Row Max Rounds in Time Remaining: 15 Box Jump Overs (24″/20″) 12 Chest to Bar Pull-ups 9 Double Dumbbell Power Cleans (50’s/35’s)Read More