Bell House Fitness – CrossFit Metcon (3 Rounds for time) On the 0: 1 Mile Run On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike *30 Minute Cap* Metcon (3 Rounds for time) HOME GYM WOD On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1...Read More
Bell House Fitness – CrossFit Metcon (Time) For Time: 21 Power Snatches (95/65) 5 Rounds of “Cindy” 21 Overhead Squats (95/65) 5 Rounds of “Cindy” 21 Squat Snatches (95/65) Metcon (Time) Home Gym 3 Rounds For Time: 800m Run 30 Dumbbell Power Snatches 50/35 30 Goblet Squats Equipment Free 3 Rounds For Time: 800m Run...Read More
Bell House Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT”(135/95) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRead More
Bell House Fitness – CrossFit Metcon (Time) Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For as Long as Possible (20 Minute Cap): 7 Thrusters (75/55) 7 Pull-ups 7 BurpeesRead More
Bell House Fitness – CrossFit Metcon (Weight) Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch WeightRead More
Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Double Dumbell Power Cleans (50’s/35’s) Box Jump Overs (24″/20″) Double Dumbbell Front Squats (50’s/35’s) Toes to BarRead More
Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes BetweenRead More
