Bellhouse Crossfit – CrossFit 1.27.24 (Time) 8 Rounds For Time w/Partner: Partner 1: 200m Run Parnter 2: 10DL 185/115 10 Burpee over bar Switch when both completedRead More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets 1:00 Bike (easy pace) 2 Zombie Rope Climbs (Or 10 Ring Rows) 5 Inch Worms 2. Workout Prep 2 sets: 1 Rope Climb (Half Way) 1 Wall Walk 5/4 Calorie Bike (Workout pace) Workout...Read More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets 1:00 Bike (easy pace) 2 Zombie Rope Climbs (Or 10 Ring Rows) 5 Inch Worms 2. Workout Prep 2 sets: 1 Rope Climb (Half Way) 1 Wall Walk 5/4 Calorie Bike (Workout pace) Workout...Read More

Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 2x50ft Shuttle Run 10 Alternating V-Ups 5 Wall Ball Squats 5 Wall Ball Push Press 5 Wall Balls 2. Workout Prep 1 set: 1x50ft Shuttle Run 5 Wall Balls 5 V-Ups Bruce Wayne (Time) Freedom (RX’d) 25 Shuttle...Read More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 2x50ft Shuttle Run 10 Alternating V-Ups 5 Wall Ball Squats 5 Wall Ball Push Press 5 Wall Balls 2. Workout Prep 1 set: 1x50ft Shuttle Run 5 Wall Balls 5 V-Ups Workout Bruce Wayne (Time) Freedom (RX’d)...Read More

Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass-throughs -into- 8:00 AMRAP 5 Scap Pull Ups 5 Scap Push Ups 5 Bench Press (empty bar – build across sets) 5 Russian Kettlebell Swings (light) 2. Strength Prep 5 Bench Press x 5 sets...Read More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass-throughs -into- 8:00 AMRAP 5 Scap Pull Ups 5 Scap Push Ups 5 Bench Press (empty bar – build across sets) 5 Russian Kettlebell Swings (light) 2. Strength Prep 5 Bench Press x 5...Read More

Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation Tabata 6 sets each (20-seconds on/10-seconds off) Air Bike Jump Rope 5 Banded Back Squats (empty bar) 2. Strength Prep 5 Back Squat x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * 3. Workout...Read More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Tabata 6 sets each (20-seconds on/10-seconds off) Air Bike Jump Rope 5 Banded Back Squats (empty bar) 2. Strength Prep 5 Back Squat x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * 3....Read More

Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass-Throughs 10 Banded Good Mornings -into- 3 sets 30-second Row 5 Deadlifts (empty bar) 5 Front Squats (empty bar) 5 Push Press (empty bar) 5 Thrusters (empty bar) 4 Box Step Ups (each side) 2....Read More