Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root”  (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) ‍ On the 0-4-8: 500/450 Meter...Read More

Bellhouse Crossfit – CrossFit “Jack-O-Lantern”  (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...Read More

Bellhouse Crossfit – CrossFit “Jack-O-Lantern”  (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...Read More

Bellhouse Crossfit – CrossFit “Jack-O-Lantern”  (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...Read More

Bellhouse Crossfit – CrossFit “Jack-O-Lantern”  (Time) 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: 800m Run 50 Sit ups (35/25)s Mod. 2: 600m Run 35 Sit ups (25/15)s Mod. 3: Same Warm Up General Flow 0:20-0:30...Read More