Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 10  ‍ REPEAT FROM 10/18/24) Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 10  ‍ REPEAT FROM 10/18/24) Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 10  ‍ REPEAT FROM 10/18/24) Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 10  ‍ REPEAT FROM 10/18/24) Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 10  ‍ REPEAT FROM 10/18/24) Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 10  ‍ REPEAT FROM 10/18/24) Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 10  ‍ REPEAT FROM 10/18/24) Rahoi (AMRAP – Rounds and Reps) AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December...Read More