Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Roll and Reach 10 Iron Cross 10 Scorpions -into- 8 min AMRAP :45 sec Row 5 Deadlifts (empty-building across) :30 Jump Rope 5 Cat/Cows 2. Workout Prep 2 sets 5/4 Calorie Row 3 Deadlifts (build in weight) 4 Crossovers...Read More

Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball Thrusters 3 Wall Balls...Read More

Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball Thrusters 3 Wall Balls...Read More

Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball Thrusters 3 Wall Balls...Read More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball Thrusters 3 Wall...Read More

Bell House Fitness – CrossFit Marathon Row (Time) 42,195m row, teams of 4Read More

Bell House Fitness – CrossFit Marathon Row (Time) 42,195m row, teams of 4Read More

Bell House Fitness – CrossFit Workout Option 1 Cotton-headed ninny muggins (Time) Freedom (RX’d) For Time: 150 Kettlebell Swings (53/35) *Every time you stop, break, put the kettlebell down, perform 10 Burpee to Bar (6in)* (KG Conv 24/16) *This is a repeat from January 15th, 2023 Independence For Time: 150 Kettlebell Swings (35/25) Every time...Read More

Bell House Fitness – CrossFit “Tied Together” (Time) Freedom 3 rounds with a partner: 800m Buddy Run 4 Rope Climbs OR 16 Commando Pull Ups (split however) Independence 3 rounds with a partner: 600m Buddy Run 3 Rope Climbs OR 12 Commando Pull Ups (split however) Liberty 3 rounds with a partner: 400m Buddy Run...Read More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 1 set: 2:00 Ski or Row 2:00 Bike (slow and steady) 2. Workout Prep 1 set: 5/4 Calorie Ski or Row 5/4 Calorie Bike (at workout pace) Workout 2023 into 2024! (Time) Freedom (RX’d) Teams of 2 20 sets (10 each/1:1) 24/19...Read More