Bellhouse Crossfit – CrossFit Stone Cold (Time) For Time: 4,000/3,600 Meter Bike Erg OR 100/80 Cal Echo Bike 2,000/1,800 Meter Row 100 Shuttle Runs (25 ft = 1 shuttle run rep) Performed As: 2 Minutes On 1 Minute Off Time Cap: 42 Minutes SCORE: Time AGE GROUP 13-15, 55+ : Same as class Mod 1)...Read More

Bellhouse Crossfit – CrossFit Stone Cold (Time) For Time: 4,000/3,600 Meter Bike Erg OR 100/80 Cal Echo Bike 2,000/1,800 Meter Row 100 Shuttle Runs (25 ft = 1 shuttle run rep) Performed As: 2 Minutes On 1 Minute Off Time Cap: 42 Minutes SCORE: Time AGE GROUP 13-15, 55+ : Same as class Mod 1)...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then...Read More