WOD – Page 9 – BellHouse CrossFit In Baytown TX

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CrossFit – Sat, Jan 11

January 10, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit “Dumbell Dumbell Evolution” (Time) For Time w/Partner: 100/80 cal bike 100 DU 80 DB Push Press (50/35) 80/64 cal bike 80 DU 60 single DB hang C&J 60/48 cal bike 60 DU 40 Single DB Snackes 40/32 cal bike 40 DU 20 Devils press Time Cap 35 min *Everyone does DU...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

CrossFit – Fri, Jan 10

January 9, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 12 Thrusters ‍ * Build In Weight To Technical Failure ) “Cakewalk” (Time) For Time: 40-30-20-10 Wallballs 400 Meter Med-Ball Run ‍ Medicine Ball: (20/14) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: (14/10) Mod. 2: 30-20-10-10 (14/10) 400m Run no Wall Ball...

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