Bellhouse Crossfit – CrossFit Great Success (AMRAP – Reps) AMRAP 25: [3 Rounds Each]: P1: 500/450 Meter Row P2: 30 Toes to Bar P3: 15 Power Cleans (155/105) ‍ Time Remaining: Max Bar-Facing Burpees ‍ * Rotate After All Teammates Finish Station * Each Teammate Goes Through 3 Times * After 3 Rounds Each, Move To Burpees * Score Total Team BurpeesRead more

Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 80% * To Technical Failure * Add 10# From Last Attempt (2/19/24) ) Lights Out (Time) For Time: 75 Hang Power Snatches ‍ Every 2 Minutes [Starting at 0:00]: 15 Thrusters ‍ Barbell: (75/55) ‍ Time Cap: 15 Minutes Movement Mods) Snatches – 45/35, Alt DB Snatches Thrusters – 45/35, Front Squats, Push Press Warm up General Flow Get out barbells & PVCs :30 PVC pass through :30 PVC around the world :30 Samsons R :30 Samsons L :30 Childs pose :30 Downward dog :30 Alternating spidermans w/ reach :30 Pigeon right :30 Pigeon left :30 PVC Overhead squat CT Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squatsRead more

Bellhouse Crossfit – CrossFit Dubstep (Time) 3 Rounds: 80 Double Unders 800 Meter Run 3 Rope Climbs (15′) ‍ Time Cap: 25 Minutes Movement Mods) Dubs – 60 per round, 120 singles Run – 600 meters, 1600m C2 Bike Rope Climbs -3 Partial Climbs, 3 Pull to stands, 9 strict pull ups per round, 15 ring rows per round Warm up General Flow 100m run :15 – :20 each Arm swings Arm wraps Quad pulls Knee pulls Jumping jacks Lateral rope hops Forward and back rope hops Down dog w/ foot pedal Shoulder taps from plank Scap retractions Single unders Knee push ups Single unders Full push ups Single unders 100m run After Party 4 Rounds 10 Hollow Rocks 10 V-Ups :20 Hollow HoldRead more

Bellhouse Crossfit – CrossFit Deadlift (Max Repetitions of Deadlifts @ 80% * To Technical Failure * Add 10# From Last Attempt (2/23/24)) Pick Me Up (Time) For Time Buy-In: 1,500/1350 Meter Row 60 Box Jumps (24″/20″) 30 Deadlifts (245/165) ‍ * Partition Box & Deadlift However ‍ Time Cap 15:00 Movement Mods) Row – 1350/1200m row, 1200/1000m row Box Jumps – 20/16 Deadlift – 205/145, 135/95 Warm up General Flow 0:20 -0:30 Each Row Lunge and reach Bootstrap Row Box step ups Box step downs Row Bunny hops 3 x Tabata vertical jumps :20 on / :10 off Increasing height each round until workout height Box jumps ‍ CT Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats After Party 5 Sets 20 Hollow Rocks 10 V-UpsRead more

Bellhouse Crossfit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Movement Mods) Rep Scheme – 10 pull ups, 20 push ups, 30 sit ups, 40 squats Pull Ups – jumping pull ups, ring rows Push Ups – knee push ups, barbell push ups Sit Ups – Alt V Ups Squats – Alt lunges, squats to box Warm up General Flow 0:20 of each Arm Swings Arm Wraps Quad Pulls Scorpions Dead Hang Tall Plank Reverse Lunge w/ Reach Scap Pull Ups Inchworms + Downward Dog Hollow Body Rocks Tempo Air Squats Push Ups From Knees Active Hang Sit Ups Air Squats Push Ups After Party 3 Sets 20 Barbell RDL + Bent RowRead more