Bell House Fitness – CrossFit Metcon (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) 200m RunRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 12 Box Jump Overs (30/24) 9 Power Snatches (115/85) 6 Burpee pull-ups or Bar muscle upsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 AbMat Sit-ups 200 Meter Run 50 AbMat Sit-ups 400 Meter Run 50 AbMat Sit-ups 800 Meter Run 50 AbMat Sit-ups 1 Mile RunRead more

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Clean and Jerks (115/85)Read more