Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k Run5k run or 1.5 mile Something we can get done in under 30 minRead more

Bell House Fitness – CrossFit Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 35-lb. dumbell, 20-in. box M: 50-lb. dumbbell, 24-in. box Time cap: 20 minTo learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here Crossfit Games Open 21.2 Scaled (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 20-lb. dumbbell, 20-in. box (step-ups permitted) M: 35-lb. dumbbell, 20-in. box (step-ups permitted) Time cap: 20 minTo learn more about Crossfit Games Open 21.2 Scaled (Ages 16-54) click...Read more

Bell House Fitness – CrossFit Metcon (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -or- “Moat Day” On the Minute x 20: Minute 1: 15 Wallballs (20/14) Minute 2: 15/12 Calorie RowRead more

Bell House Fitness – CrossFit Metcon (Calories) AMRAP 14: Max Calorie Row Every 2 Minutes [Starting at 0:00]: 7 Toes to Bar 7 Push Press (95/65) 7 Front Squats (95/65) Warm-up (No Measure) WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here. DATES April 5th- May 4th, 2021 SIGN-UP You can register HERE...Read more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike ERg Max Slam balls Rest 4 Minutes Between RoundsRead more