Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Power Snatches (65/45) Kipping Pull-ups Metcon (Weight) SNATCH COMPLEX (For Load & Quality) From 10:00-18:00: In the remaining time: 1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead SquatRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks *Run 200m after each movement* [Barbell: 95/65] Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (35/25) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Workout 15:00 AMRAP: 50 Double Unders 10 Ring Rows Feet Elevated *The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7 Metcon (No Measure) Handstand or Overhead Strength work. 15:00 capRead more

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Air Squats 6 Dumbbell Facing Burpees Rest 5 Minutes Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Single Dumbbell Goblet Squats (50/35) 6 Dumbbell Facing Burpees Rest 5 Minutes Buy-In: 400 Meter Run Max Rounds With Time Remaining: 6 Double Dumbbell Front Squats (50/35) 6 Dumbbell Facing Burpees EQUIPMENT-FREE AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Air Squats 6 Burpees over an Object Rest 5 Minutes Buy-In: 400 Meter Run Max Rounds With Time Remaining: 15 Air Squats 6 Burpees over an Object Rest 5 Minutes Buy-In: 400 Meter Run Max Rounds With Time Remaining: 18 Air Squats 6 Burpees over an ObjectRead more