Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 21 MINUTES 500m Row 30 Walking Lunges 30 Sit-Ups 400m Run 15 Ring Rows or 10 Strict Pull-Ups 3 Wall Walks (Score is Rounds + Reps)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) ON A 3:00 RUNNING CLOCK… 50 Double Unders 21 Power Snatches (75/55) -Rest Remainder- ON A 3:00 RUNNING CLOCK… 75 Double Unders 15 Power Snatches (95/65) -Rest Remainder- ON A 3:00 RUNNING CLOCK… 100 Double Unders 9 Power Snatches (Athlete Choice) -Rest Remainder- ON A 5:00 RUNNING CLOCK… 125 Double Unders Max Power Snatches (Athlete Choice)Read more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds 800m Run 40 Sit ups 30 KBS(53/35) Rest 1min. Between roundsRead more

Bell House Fitness – CrossFit Front Squat (5 x 5 Moderate Weight*) Metcon (AMRAP – Rounds and Reps) AMRAP 6 12/10 Cal Bike 8 Front Rack Lunges (95/65) 8 Hand Release Push ups Rest 2:00 AMRAP 6 12/10 Cal Row 8 Front Rack Lunges (95/65) 8 Hand Release Push upsRead more

Bell House Fitness – CrossFit Metcon (Time) 6 Rounds: 20 Air Squats 150m Run Directly into 6 rounds: 15 Push ups 150m Run Bring a weighted vest if your feeling FrogyRead more