Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 50 Wall Ball Shots 12 Deadlifts (185/135) 12 Lateral Barbell Burpees [Rest 5:00] AMRAP 5: Buy-In: 35 Wall Ball Shots 9 Deadlifts (225/155) 9 Lateral Barbell Burpees [Rest 5:00] AMRAP 5: Buy-In: 20 Wall Ball Shots 6 Deadlifts (275/185) 6 Lateral Barbell BurpeesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 15/12 Calorie Assault Bike 12 Toes to Bar 9 Strict Presses (95/65) 15/12 Calorie Assault Bike 12 Toes to Bar 15 Push Presses (95/65) 15/12 Calorie Assault Bike 12 Toes to Bar 21 Push Jerks (95/65)Read more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 14 Single Dumbbell Power Snatches (50/35) 28 Hops Over the Dumbbell EQUIPMENT-FREE 5 Rounds For Time: 14 V-Ups 28 Line HopsRead more

Bell House Fitness – CrossFit Gymnastics Metcon (Weight) For Load Every 2:00 for 8:00: 1 Power Snatch + 2 Overhead Squat *pause at the bottom of the Overhead Squat for :2 Metcon (Time) 5 Rounds For Time: 7 Power Snatches (115/85) 14 Box Jump Overs (24″/20″)Read more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 3 x 1 Mile Repeats (Rest for half the amount of time it took to complete the mile) Run 1 Mile Rest 1/2 the time Run 1 Mile Rest 1/2 the time Run 1 Mile EQUIPMENT-FREE 3 x 1 Mile Repeats Rest for half the amount of time it took to complete the mile Run 1 Mile Rest 1/2 the time Run 1 Mile Rest 1/2 the time Run 1 MileRead more