Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Overhead Squat (7 sets for load: 3 overhead squats) SKILL WORK Post-workout: 5 sets: 5 sots press – Increase loading across as many sets as possible.Read more

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 15 push jerks (105/155 lb) 15 box jump-overs (20/24 in) Mod 1 3 rounds for time: 15 push jerks (85/125 lb) 15 box jump-overs (20/24 in) Mod 2 3 rounds for time: 15 push jerks (55/75 lb) 15 box step-overs (12/20 in)SKILL WORK Post-workout: EMOM 8: :30 max ring dipsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 200-m run 21/30-cal. row 40 air squats Mod 1 Same as Rx’d Mod 2 AMRAP 20: 200-m run 15/21-cal. row 25 air squatsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 25 w/ a partner: 50 calories 50 dumbbell snatches (35/50 lb) 50 GHD sit-ups 50 wall-ball shots (14/20 lb) (9/10 ft) – Use any machine available for the calories. Mod 1 Same as Rx’d – Consider performing smaller sets of each movement. Mod 2 AMRAP 25 w/ a partner: 50 calories 50 dumbbell snatches (10/15 lb) 50 sit-ups 50 wall-ball shots (6/10 lb) (9/10 ft) – Use any machine available for the calories.Read more