Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 SETS FOR REPS 1:00 Max DB Up Down + Power Clean (50/35)|(35/25) 1:00 Max DB Front Rack Hold 1:00 Max Box Jumps (24/20) 3:00 to Run 400m* *Rest remainder of the 3:00 before starting the next set. (Score is Reps)Read more

Bell House Fitness – CrossFit Back Squat BACK SQUAT 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure…no more than 8. (Score is Weight) “CALIFORNIA LOVE” (Time) 30 Squat Clean & Jerk* (155/105)|(115/75) *Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 800m Run Immediately into… 4 ROUNDS 15 KB Swings (53/35) 50 Double Unders (Score is Time)Read more

Bell House Fitness – CrossFit Deadlift 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8 (Score is Weight) Metcon (Time) 3 ROUNDS FOR TIME 30/20 Cal Row or 20/15 Cal Bike 15 Deadlifts 12 DB Push Press (Score is Time) (225/155)|(155/105) DL (50/35)|(35/25) DBPPRead more

Bell House Fitness – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run15min. Running Clock Metcon (AMRAP – Rounds and Reps) AMRAP 15 Partner Athlete A: 20 jumping lunges 100m run Athlete B: 25 Air SquatsRead more