Bell House Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT”(135/95) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRead more

Bell House Fitness – CrossFit Metcon (Time) Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 18: 10 Russian Kettlebell Swings (53/35) 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 x 10 Meter Shuttle Runs 30 Russian Kettlebell Swings (53/35) 30 AbMat Sit-ups 30 x 10 Meter Shuttle Runs … Continue to Add (10) Reps Until TimeRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For as Long as Possible (20 Minute Cap): 7 Thrusters (75/55) 7 Pull-ups 7 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Weight) Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch WeightRead more