Bell House Fitness – CrossFit Shoulder Press Build to a Heavy Single Metcon (Time) 5 Rounds For Time: 200 Meter Run 15/12 Calorie Assault Bike 9 Strict Presses (95/65)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Over Bar Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/85) 15 Burpee Over Bar Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Over BarRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 25 Thrusters (95/65) 25 Chest to Bar Pull-ups 800 Meter Run 25 Overhead Squats (95/65) 25 Toes to Bar 800 Meter Run 25 Front Squats (95/65) 25 Pull-upsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 50/35 Calorie Assault Bike 50 Single Dumbbell Hang Clean and Jerks (50/35) 50 Single Dumbbell Reverse Lunges (50/35) 50 Deadlifts (205/145)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 4 Rounds: AMRAP 3: 100m Run 15 KB Goblet Squats 12 KB Snatches Max Effort Russian Kettlebell Swings Rest 1:00 between roundsScore is Total RKBSRead more