Bell House Fitness – CrossFit Metcon (No Measure) WORKOUT EVERY 4:00 x 5 SETS 30 KB Swings (53/35)|(35/26) 10/10 SA Front Rack Step-Ups (24/20)* 10 Box Jump Over *10 reps on right arm / 10 reps on left arm, legs alternate every rep (No Measure)Read more

Bell House Fitness – CrossFit Back Squat ON A 20:00 RUNNING CLOCK… Build to a 2RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) ON A 12:00 RUNNING CLOCK… 1000/800m Row or 50/35 Cal Bike 60 Sit-Ups 30 Back Squats Max Meter Row or Cal Bike In Time Remaining… (Score is Meters or Cals) (185/135)|(135/95)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 9 MINUTES 15 DB Sumo Deadlifts 25 DB Renegade Row 200m Run -Rest 1:00 AMRAP x 6 MINUTES 10 DB Sumo Deadlifts 25 DB Renegade Row 100m Run -Rest 1:00- AMRAP x 3 MINUTES Max DB Renegade Row (Score is Rounds + Reps) (50/35)|(35/25)Read more

Bell House Fitness – CrossFit Shoulder Press ON A 15:00 RUNNING CLOCK… Build to a 2RM Strict Press (Score is Weight) Metcon (AMRAP – Reps) EMOM x 15 MINUTES* Min 1 – 10 Strict Press Min 2 – 10 Power Snatches Min 3 – 10 Burpees Over Bar RX+(95/65)RX(65/45)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) Jenkins Park 8:30 20 min. Runing clock 3 person Team 4 rounds For Time Person A 5 DBThrusters + 4 laps Person B High planks Person C Rests Directly into…. Max DB Thrusters with remaining time (1 person works at a time)Read more