Bell House Fitness – Lifting 09.08.22 MAIN LIFT Every 1:00 x 12 sets: 3 shoulder presses (75%) NOTES This is the second week in our final four-week mini-cycle. Focus on speed and stamina with each shoulder press. If the weight is too heavy to move quickly for all three reps, reduce it. Rest with your...Read More

Bell House Fitness – Home Gym 09.08.22 (Time) EQUIPMENT 3 rounds for time: 1,000-m run 80 double-unders BODYWEIGHT 3 rounds for time: 1,000-m run 80 lateral line hops WORKOUT NOTES 15:00-24:00. Light, bodyweight workout. Reduce the distance of the run to 800-m, reduce the double-under volume to take no more than 2:00. WARM-UP On a...Read More

Bell House Fitness – CrossFit 09.08.22 (Time) RX 3 rounds for time: 800/1,000-m row – After each round perform 2 double-unders for each stroke taken. Mod 1 3 rounds for time: 800/1,000-m row – After each round perform 1 double-under for each stroke taken. Mod 2 3 rounds for time: 800/1,000-m row – After each...Read More