Bell House Fitness – Home Gym 09.17.22 (Time) EQUIPMENT 10 rounds for time: 12 object jump overs 12 hand-release push-ups BODYWEIGHT Same as equipment option: WORKOUT NOTES Les than 1:30/round. Less than 15:00 total. Bodyweight workout. Reduce reps to 8-10 each movement. Scale push-ups to the knees. Reduce the height of the jump over as...Read More

Bell House Fitness – Lifting 09.17.22 MAIN LIFT Every 1:30 x 8 sets: 3 box squats (80%) – Target just above parallel.   NOTES This is the third week of our final four-week mini-cycle. Focus on speed and stamina with each box squat. If the weight is too heavy to move quickly for all three...Read More

Bell House Fitness – CrossFit 09.17.22 (Time) RX 10 rounds for time: 12 box jump overs (20/24 in) 12 hand-release push-ups MOD 1 10 rounds for time: 9 box jump overs (20/24 in) 9 hand-release push-ups MOD 2 10 rounds for time: 9 box step overs (16/20 in) 9 hand-release knee push-ups SKILL WORK Post-workout:...Read More