Bell House Fitness – Lifting 01.04.23 MAIN LIFT 3 sets for load: 2 dip squat snatches 1 hang squat snatch – Dip is from the hip, and the hang is from above the knee. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES For the Main Lift, perform 3 heavy sets...Read More

Bell House Fitness – CrossFit 01.04.23 (Time) RX 3 rounds for time: 20 burpee box overs (24/30 in) 400/500-m row MOD 1) 3 rounds for time: 20 burpee box overs (20/24 in) 400/500-m row MOD 2) 3 rounds for time: 20 burpee box step-overs (12/20 in) 200/250-m row SKILL WORK Post-workout: 8 rounds: :20 double-unders...Read More

Bell House Fitness – Home Gym 01.04.23 (Time) EQUIPMENT 3 rounds for time: 20 burpee object overs (30 in) 400-m run BODYWEIGHT Same as equipment option. WORKOUT NOTES 10:00-15:00. Tall object height (24/30 in). Reduce object height as needed to be able to jump clear over it, scale to step-overs, and reduce volume to 15...Read More