Bellhouse Crossfit – CrossFit Deadlift (Deadlift Max repetitions of Deadlifts @ 85% To technical failure) Sugar Shack (Time) For Time: 500/450 Meter Row Directly Into… 21-15-9: Box Jumps (30/24″) Deadlifts (225/155) Directly Into… 500/450 Meter Row ‍ Time Cap: 15 MinutesRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) 10 minutes with a PVC or Empty Barbell Perform 3-5 reps at each movement -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell) 5...Read More

Bellhouse Crossfit – CrossFit Down With The Sickness (Time) 5 Rounds for time: 400m Run 12 Thrusters (75/55) 12 Burpees 12 Pull-ups Time Cap: 30:00Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 20 Banded Side Steps 10 Banded Squats -into- 8:00 AMRAP 5 Back Squats (empty bar- build across sets) 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs 2. Strength Back Squat: – Heavy Single (10-12 minutes) 3. Workout Prep 2...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press Max repetitions of Strict Press @ 85% To technical failure) Medulla Oblongata (10 Rounds for reps) On the 1:30 x 10 Rounds: 30 Double Unders 10 Kettlebell Swings (70/53) Max Calorie Bike ‍ Score: Total Bike CaloriesRead More

Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 min Air Bike (3 sets of :30 easy, :20 mod, :10 fast) -into- 3 sets 5 Inch worms + Dynamic Squat Stretch 10 Roll and Reach 10 Banded Pull Aparts 5 Bench Press (empty bar, build across sets) 2. Strength Bench Press: –...Read More

Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: “It’s a honey of an O” (Time) Freedom (RX’d) 21-18-15-12-9-6 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (50/35) (Women Calories: 16-14-12-10-8-4) (KG conv: 22.5/15 DB) Independence 16-14-12-10-8-4 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (35/25) (Women...Read More

Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: “It’s a honey of an O” (Time) Freedom (RX’d) 21-18-15-12-9-6 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (50/35) (Women Calories: 16-14-12-10-8-4) (KG conv: 22.5/15 DB) Independence 16-14-12-10-8-4 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (35/25) (Women...Read More

Bellhouse Crossfit – CrossFit Devil Dogs (Time) [TEAMS OF 3] For Time: 1 Mile Run 50 Devil Press 50 Double Dumbbell Clean & Jerks 800 Meter Run 35 Devil Press 35 Double Dumbbell Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Clean & Jerks SUNDAY | 03.24 8 BALL EMOM 8...Read More

Bellhouse Crossfit – CrossFit Devil Dogs (Time) [TEAMS OF 2] For Time: 800m run 30 Devil Press 30 Double Dumbbell Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Clean & Jerks 200 Meter Run 10 Devil Press 10 Double Dumbbell Clean & Jerks RX (50s/35s) Mod 1 (35s/25s) Mod 2 (25s/15s)Read More