Bell House Fitness – CrossFit Back Squat 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! Metcon (3 Rounds for reps) “TABATA” 8 SETS EACH (:20 on /:10 off) TABATA 1 – Max WB Front Squats TABATA 2 – Max...Read More

Bell House Fitness – CrossFit Deadlift DEADLIFT 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! (Score is Weight) Metcon (Time) 3 ROUNDS FOR TIME 1000/800m Row or 50/33 Cal Bike 10 Front Rack Lunges 20 Sumo DL High Pull...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) @ The Gym Partner AMRAP 20 1- 400m run/200m scale 1 – 40 dubs/80 singles 12 box Jumps/step ups Then switchRead More

Bell House Fitness – CrossFit Back Squat 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (No Measure) EMOM x 12 MINUTES 2 Hang Squat Cleans (155/105)|(115/75) 2 Push Jerks 2 Front Squats *Complex must be...Read More

Bell House Fitness – CrossFit Shoulder Press 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (Time) FOR TIME 75 DB PU Renegade Rows (50/35)|(35/20)* *Every time you break (hands off DB or resting in the...Read More

Bell House Fitness – CrossFit Metcon (Time) FOR TIME* 100 Double Unders 50/40 Cal Row 100 Double Unders 100 Sit ups 100 Double Unders 50 Burpees *Every 2:00 beginning at 0:00, complete 6 DDB Box Step overs (50/35)(24”/20”) (Score is Time)Read More

Bell House Fitness – CrossFit Deadlift 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (Time) 5 ROUNDS FOR TIME 12 Back Rack Lunges 9 Thrusters (Front or Back) 6 Burpees Over Bar (Score is Time)...Read More

Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 10 MINUTES Min 1 – :45 DB Overhead Hold or Handstand Hold Min 2 – :45 EZ Pace Row *Athlete Choice for practicing overhead strength and stability Metcon (AMRAP – Rounds and Reps) AMRAP x 16 MINUTES 300/200m Row or 18/14 Cal Bike 10/10 DB...Read More

Bell House Fitness – CrossFit Metcon (Time) Jenkins 8:30 am. See you there!! Partner For Time: Run w/ DB 100 single DB Devils Press* Run w/ DB *together 1 person works at a time RX Run 800m 35/25 DB Scaled Run 400m 25/15 DBRead More

Bell House Fitness – CrossFit Shoulder Press 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure…no more than 8. (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES* 2-4-6-8-10…etc Hang Power Snatch (95/65)|(65/45) *After every set perform 15 sit-ups...Read More