Bell House Fitness – Lifting 11.14.22 MAIN LIFT 3 sets: 2 cleans (83%) 2 sets: 2 cleans (85%) 4 sets: 1 clean (87%)   NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting...Read More

Bell House Fitness – Lifting 11.12.22 MAIN LIFT 3 sets: 5 front squats – Building to your heaviest set of 5. NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s important to note that...Read More

Bell House Fitness – CrossFit 11.12.22 (AMRAP – Rounds and Reps) AMRAP 20: Partner 1: 15/11 Cal Bike 8 DB push press (50/35) Partner 2: 25 Sit-ups Mod. 1 12/9 Cal Bike 8 DB Push press (35/25) 20 Sit upsRead More

Bell House Fitness – Home Gym 11.12.22 (3 Rounds for reps) EQUIPMENT 3 x AMRAP 3: 20 DB sumo deadlift high pulls 20 feet-anchored weighted sit-up Max burpees in the remaining time – Rest 1:00 between rounds. BODYWEIGHT 3 x AMRAP 3: 20 weighted sumo deadlift high pulls 20 weighted sit-up Max burpees in the...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Bell House Fitness – Home Gym 11.11.22 (Time) EQUIPMENT For time: 1,000 weighted box step-ups ♀ 35-lb pack, 20-in target ♂ 45-lb pack, 20-in target BODYWEIGHT For time: 1,000 weighted step-ups WORKOUT NOTES 55:00 (18 reps/min) – 75:00(14 reps/min). Light load (30/45 lb) to a 20-in target. Perform the step-ups with a lighter load, or...Read More

Bell House Fitness – Lifting MAIN LIFT MAIN LIFT 3 sets: 2 snatches (80%) 3 sets: 2 snatches (83%) 3 sets: 1 snatch (85%) SCORE: LOAD NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s...Read More

Bell House Fitness – CrossFit 11.10.22 (Time) RX For time: 800/1,000-m row 100-m double DB farmers carry (35/50 lb) 800/1,000-m row 20 KB turkish get-ups (35/53 lb) 800/1,000-m row 100 air squats MOD 1 For time: 800/1,000-m row 100-m DB double farmers carry (25/35 lb) 800/1,000-m row 20 KB turkish get-ups (26/35 lb) 800/1,000-m row 100 air squats...Read More

Bell House Fitness – Home Gym 11.10.22 (Time) EQUIPMENT For time: 1,000-m run 100-m weighted bear-hug carry 1,000-m run 20 DB Turkish get-ups 1,000-m run 100 air squats BODYWEIGHT For time: 1,000-m run 100-m weighted bear-hug carry 1,000-m run 20 DB weighted Turkish get-ups 1,000-m run 100 air squats WORKOUT NOTES 18:00-22:00. Heavy bear-hug carry...Read More