Bell House Fitness – CrossFit Metcon (Time) JENKINS PARK 888m run with plate 7 “pledge of allegiance” planks 4rounds: 17 burpee over plate (each & work same time) 76 air squats (total & 1 work other rest) 888m run with plate 25/15 plates 888+888= 1776 Scale reps to half if neededRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24″/20″) 3 Calorie Bike 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24″/20″) 6 Calorie Bike 9 Kettlebell Swings (53/35) 9 Kettlebell Box Step-ups (24″/20″) 9 Calorie Bike … Add [3] Reps Per RoundRead More

Bell House Fitness – CrossFit Metcon (Time) 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 20 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 30 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs...Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for time) [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65) [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: Buy-In: 2000/1800m Row or 100/75 Cal Bike AMRAP In Time Remaining: 50 Double Unders 35 Air Squats 20 Dumbbell Plank Rows (50’s/35’s)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner AMRAP 20 Partner A 200m Partner B 10 push ups 15 Air squats Both Partners work at the same time and switch when both are done. JENKINS PARK Bring a vest if you have one!Read More

Bell House Fitness – CrossFit Snatch Complex Establish a Heavy Set of the Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 50 Double Unders 7 Power Snatches 50 Double Unders 7 Push Press (Score is Rounds +...Read More

Bell House Fitness – CrossFit Turkish Get-Ups 5 SETS ON A 12:00 CLOCK… *Perform 3 reps in a row on one-side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets. (Score is Weight) Metcon (Time) 400m Single DB Suitcase Carry 20 Single DB Burpees 60 Weighted...Read More

Bell House Fitness – CrossFit Metcon (Time) EVERY 5:00 FOR 5 SETS 15 Toes to Bar 25 KBS (53/35) 400m Run -Rest Remaining Time b/t Sets (Score is Slowest Time)Read More