Bell House Fitness – CrossFit Barbell Compex 5 SETS* 1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat *Start Moderate and Build to Heavy (Score is Weight) Metcon (Time) 3 ROUNDS: 15 Hang Squat Cleans 35 Sit-Ups (Score is Time) (135/95)|(95/65)Read More
Bell House Fitness – CrossFit Skill Work ON A 10:00 RUNNING CLOCK… Practice Handstand Walk, Wall Walk Skill or Handstand Hold (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 25/20 Cal Row or 20/15 Cal Bike 20 Alt. DB Snatch 15 Handstand Push-ups (Score is Rounds + Reps) RX+(50/35)RX(35/20)Athetes will choose...Read More
Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunRegister Here: https://www.cvent.com/events/2020-young-living-foundation-virtual-5k/registration-fb17c4e2f9ce4cf6b7cf9125315d7744.aspx?fqp=true **You do not have to be a YL member to join in the fun! All are welcome! Kids too. You DO NOT have to pay to participate however all proceeds will go to The Young Living Charity FoundationRead More
Bell House Fitness – CrossFit Metcon (Time) Workout 800m Run 30 Sit-Ups 15/15 KB Hang Snatch 30 KB Goblet Reverse Lunges 30 KB Strict Press* 400m Run w/ KB 30 KB Strict Press 30 KB Goblet Reverse Lunges 15/15 KB Hang Snatch 30 Sit-Ups 800m Run *Athlete Choice for hold on KB. Performed with (1)...Read More
Bell House Fitness – CrossFit Sumo Deadlift 5×3 *Keep loading moderate to moderate-heavy. (Score is Weight) Metcon (AMRAP – Reps) ON A 4:00 RUNNING CLOCK… 200m Run 10 Wall Walks Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK… 200m Run 25 Deadlifts (155/105) Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK…...Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 15 Bar Muscle-Ups or 15 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge (53/35)|(35/26)* 50 Russian KB Swings 12 Bar Muscle-Ups or 12 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge 50 American KB Swings 9 Bar Muscle Ups or 9 Burpee...Read More
Bell House Fitness – CrossFit Back Squat (5x3reps) Keep loading Moderate to Moderate-Heavy Metcon (Time) 4 ROUNDS FOR TIME 20 Wall Balls (20/14) 15 Lateral DB Box Step Overs (35/25) 15 DB Push Press *20″ Box Height. Hold DBs “Suitcase” style. (Score is Time) RX+ 50/35Read More
Bell House Fitness – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 15 Partner A – 10 push ups 200m run Partner B – Plank hold while partner A works Partner C- RestRead More
Bell House Fitness – CrossFit Push Press (5×5 ) Loading should stay moderate today, looking for perfect execution. The weight should stay the same across all 5 sets but go off of feel and execution here. We should be more focused on the mechanics of the lift today than the load on the bar. Metcon...Read More
