Bell House Fitness – CrossFit Metcon (AMRAP – Reps) #IRunWithMaud AMRAP 25: 2.23 Mile Run Max Reverse lunges (Wear Vest, Ruck, or Backback if you have it) A run to Honor the memory of Ahmaud who was killed in a awful hate crime on Feb. 23rd. Unfortunately there is a lot hate, injustice, and racism...Read More

Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP 2 Rounds 5 Inchworm to Push up 5 Pausing Air Squats (3sec at bottom) 5 Scapular Pull ups or light bent over row Metcon (AMRAP – Rounds and Reps) “Cindy” AMRAP 20: 5 Pull ups 10 Push ups 15 Air Squats *(First 10 min with vest...Read More

Bell House Fitness – CrossFit Warm-up (No Measure) # WARMUP ## 8 Rounds 20 Seconds Spiderman + Reach [Video](https://youtu.be/tGxCop_0yRQ) 10 Seconds Mountain Climbers [Video](https://youtu.be/834tNnoe53A) ## 8 Rounds 20 Seconds Single Unders 10 Seconds Air Squats Metcon (AMRAP – Rounds and Reps) ZOOM CLASS 5:30pm!! Repeat WOD from 2.04.20 AMRAP 12: 10 Burpees 25 Double Unders...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 400 Meter Run 9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run 15-12-9: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 400 Meter RunBELLHOUSE VIDEO: https://youtu.be/QmuoFGKNmF8 WARMUP 30 Seconds Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) 30 Seconds Shuttle Runs 30 Seconds Mountain Climbers [Video](https://youtu.be/834tNnoe53A) 30 Seconds Shuttle Runs 30 Seconds...Read More

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds DEMO VIDEO: https://www.youtube.com/watch?time_continue=4&v=OoPoubDG1hY&feature=emb_titleBellhouse Zoom Class @ 5:30pm!!! Link posted on our GroupMe @ 5:00 1 Round of Double Dumbbell “Macho Man”: 3...Read More

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Double Dumbbell Thrusters Strict Pull-ups BELLHOUSE VIDEO: https://youtu.be/Fiu9gFOCyT8 WARMUP 5-4-3-2-1: Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA) *After Each Set:* 30 Second Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) 30 Seconds Over and Back Dumbbell Hops [Video](https://youtu.be/N9wJ3p1o69I) 30 Seconds Goblet Squats (Light Weight) [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0) DOUBLE DUMBBELL THRUSTERS * In a perfect world, we’re using...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 9 Single Dumbbell Strict Presses (Each) 15 Single Dumbbell Weighted Sit-ups 21 Single Dumbbell Bent Over Rows (Each) 1 Minute Wall SitDemo Video: https://www.youtube.com/watch?time_continue=30&v=VN11HVyVOts&feature=emb_title WARMUP 3 Rounds 30 Second Front Plank 30 Second Wall Sit 30 Second Arch Hold 6 Inchworm to...Read More

Bell House Fitness – CrossFit Metcon (Time) Blue Heron Park 9:00am Workout posted afterRead More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds: 30 Single Arm Dumbbell Swings (15 Each) 30′ Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30′ Single Dumbbell Overhead Carry (Right)BELLHOUSE VIDEO: https://youtu.be/_DfhsIQUtQk WARMUP 2 rounds 30 Seconds each: Alternating Bird Dogs Shoulders Taps Glute Bridge Walkouts Flutter Kicks High Knee Run (In Place)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 Double Unders 50 Single Arm Alternating Dumbbell Squat CleansDemo Video: https://www.youtube.com/watch?v=jnsdge21hMg&feature=emb_title WARMUP 5 Minutes For Quality 5 Push-up to Down Dog 10 Pausing Air Squats (2 Seconds in Bottom) 40 Single...Read More