Bell House Fitness – CrossFit Metcon (Time) RX 5 Rounds For Time: 20 GHD Sit-ups 400m Run Mod 1 5 Rounds For Time: 12 GHD Sit-ups 300m Run Mod 2 5 Rounds For Time: 20 Straight-Leg Sit-ups 200m RunRead More

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 20 Pulls on the Rower 15 Wall Balls (20/14#) – Row until you accumulate 2000/1600m Mod 1 For Time: 20 Pulls on the Rower 15 Wall Balls (16/10#) – Row until you accumulate 1600/1200m Mod 2 For Time: 20 Pulls on the Rower 10 Wall...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 8 Rounds For Reps: :20 Muscle-ups- Rest :10 :20 Clean & Jerks (135/95#) – Rest :10 Mod 1 8 Rounds For Reps: :20 Muscle-up Transitions – Rest :10 :20 Clean & Jerks (95/65#) – Rest :10 Mod 2 8 Rounds For Reps: :20 Muscle-up Transitions...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX Every 5:00 For 3 Rounds: 200m DB Farmer Carry (35/25#) AMRAP: 10 DB Deficit Push-ups 10 DB Squats – Use two DBs Mod 1 Every 5:00 For 3 Rounds: 200m DB Farmer Carry (25/15#) AMRAP: 5 DB Deficit Push-ups 10 DB Squats –...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 4 x 4:30 Rounds For Reps: 800m Run In remaining time complete as many double unders as possible – Rest 1:30 between Rounds Mod 1 4 x 4:30 Rounds For Reps: 600m Run In remaining time complete as many double unders as possible – Rest...Read More

Bell House Fitness – CrossFit Lane (5 Rounds for reps) 5 Rounds for Max Reps of: ¾ bodyweight hang power snatches Handstand push-ups Rest as needed between rounds.To learn more about Lane click hereRead More

Bell House Fitness – CrossFit Front Squat ( 9 Sets For Load: Front Squat 10-5-3-1-1-1-3-5-10)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 9 Deadlifts (115/75#) 6 Burpees 3 Power Cleans Mod 1 AMRAP 12: 9 Deadlifts (95/65#) 6 Burpees 3 Power Cleans Mod 2 AMRAP 12: 9 Deadlifts (65/45#) 6 Burpees 3 Power CleansRead More

Bell House Fitness – CrossFit Metcon (Time) RX: 10 Sets For Time: 3 Weighted Pull-ups (45/30#) 5 Strict Pull-ups 7 Kipping Pull-ups Mod 1: 10 Sets For Time: 3 Weighted Pull-ups (20/14#) 3 Strict Pull-ups 7 Kipping Pull-ups Mod 2: 10 Sets For Time: 8 Ring Rows 7 Jumping Pull-ups file:///C:/Users/Owner/Downloads/49%20(1).pdfRead More

Bell House Fitness – CrossFit Metcon (Time) For Time [40 Minute Cap]: Team of 2 60 Clean and Jerks (75/55) Partition However 1 Mile Run Must Run Together 20 Rope Climbs Partition However 1 Mile Run Must Run Together 100 Burpees SynchroRead More