Bell House Fitness – CrossFit Power Clean (Every 2:00 for 10:00: Complete 2 Touch & Go Power ) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15/12 Calorie Row 3 Power Cleans (95/65) 15/12 Calorie Row 6 Power Cleans (95/65) 15/12 Calorie Row 9 Power Cleans (95/65) 15/12 Calorie Row 12 Power Cleans (95/65) *...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 1 Mile Run 60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards) 50 Kipping Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (95/65)Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 800 Meter Run 50 Wall Balls (14/20) 20 Alternating Single Dumbbell Devil Presses (35/25)Read More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 500 Meter Row 9 Deadlifts (185/125) 18 Double Dumbbell Push Press (35/25)Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 200 Double Unders (Partner hangs from pull-up bar) 400m Run (200m Relays) 100 Knees-to-Elbow (Partner holds a plank on elbows) 800m Run (200m Relays) 200m Double Dumbbell Lunge (50/35) (Partners lunge together. Each partner lunges with one dumbbell) 1200m Run (200m Relays) For...Read More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 13: 10 Lateral Dumbbell Burpees, 1 Round of Double Dumbbell “Macho Man” 10 Lateral Dumbbell Burpees, 2 Rounds of Double Dumbbell “Macho Man” 10 Lateral Dumbbell Burpees, 3 Rounds of Double Dumbbell “Macho Man” 10 Lateral Dumbbell Burpees, 4 Rounds...Read More

Bell House Fitness – CrossFit Metcon (Time) On the 10:00 x 3 Rounds: 30/24 Calorie Row 200 Meter Run 30/24 Calorie Assault Bike 200 Meter RunRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Power Snatches (65/45) Kipping Pull-ups Metcon (Weight) SNATCH COMPLEX (For Load & Quality) From 10:00-18:00: In the remaining time: 1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead SquatRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks *Run 200m after each movement* [Barbell: 95/65] Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (35/25) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7Read More