Bell House Fitness – Home Gym Metcon (Time) AT HOME 1 Mile Run 60 Single Dumbbell Hang Clean & Jerks, Switch arms every 5 reps (50/35) 40 SIngle Dumbbell Thrusters, 20 Each Arm EQUIPMENT-FREE 1 Mile Run 60 Push-ups 40 Squat JumpsRead More
Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Power Clean and Jerks (155/105) 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter Run 15 Power Clean and Jerks (155/105)Read More
Bell House Fitness – CrossFit Metcon (Time) For Time: 9-8-7: Power Snatches (115/85) Overhead Squats 30/24 Calorie Assault Bike 6-5-4: Power Snatches (115/85) Overhead Squats 30/24 Calorie Assault Bike 3-2-1: Power Snatches (115/85) Overhead SquatsRead More
Bell House Fitness – CrossFit Metcon (Time) For Time: 42-30-18 Reverse Lunge Steps 21-15-9 Strict Ring Dip 42-30-18 MB Overhead Sit-Up (14/10)Read More
Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9: Row Calories Bike CaloriesRead More
Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 20 Double Dumbbell Front Squats (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Push Presses (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Thrusters (50/35) EQUIPMENT-FREE For Time: 20 Air Squats 20 Burpees 20 Handstand Push-ups 20 Burpees 20 Burpee Broad...Read More
Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-Ups EQUIPMENT-FREE 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-UpsRead More
Bell House Fitness – CrossFit Metcon (Time) For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row 9 Deadlifts, 9 Toes to Bar, 27/21 Calorie RowRead More
