Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35) 20 Hand Release Push-ups 400m RunRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 50 Double Unders 20/15 Calorie Row 10 Front Squats (155/105)Read More

Bell House Fitness – CrossFit Power Clean Heavy Set of 3 Heavy means the heaviest load we can move while maintaining good technique Metcon (Time) 5 Rounds For Time: 10 Power Cleans (135/95) 10 BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) EMOM 20: 1st Minute: Calorie Row 2nd Minute: AbMat Sit-ups Score is Lowest Row + Lowest Sit-up RoundRead More

Bell House Fitness – CrossFit Box squats (7x2res) 50 cal Rogue Challenge (Time)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000/1,600 Meter Row 150 Double Unders 10 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-Ups 10 Push-ups 15 Air SquatsRead More

Bell House Fitness – CrossFit Metcon (Calories) Teams of 2 AMRAP 30: Partner 1: Max Calorie Assault Bike Partner 2: 6 Single Arm Devil’s Press (50/35) *Switch Stations Every Minute*Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wallballs (20/14) 50 Box Jumps (24″/20″) 50 Wallballs (20/14) On the Minute [Starting at 0:00]: 5 Deadlifts (155/105)||(225/155)Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-upsRead More

Bell House Fitness – CrossFit Power Snatch On the Minute x 10: 2 Power Snatches 1 Overhead Squat Metcon (Time) 21-15-9: Power Snatches (75/55) Overhead Squats (75/55) 50/35 Calorie Assault Bike 9-15-21: Power Snatches (75/55) Overhead Squats (75/55)Read More