Bell House Fitness – CrossFit Metcon (Time) For Time: 21-18-15-12-9-6-3* Power Snatch (75/55) *Before each set of Power Snatch, complete 10/7 Calorie Assault BikeRead More

Bell House Fitness – Home Gym Metcon (Time) AT HOME 15 Wall Walks *At the top of every minute, complete 4 Jumps Over an Challenging Object EQUIPMENT-FREE 15 Wall Walks *At the top of every minute, complete 4 Jumps Over an Challenging ObjectRead More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 4: 15 Ten Meter Shuttle Runs 21 Toes Raises 21 Air Squats Rest 4 Minutes AMRAP 4: 12 Ten Meter Shuttle Runs 15 Toes Raises 15 Single Dumbbell Goblet Squats (50/35) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9...Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 24 Ten Meter Shuttle Runs 120 Double Unders 24 Ten Meter Shuttle Runs On the Minute [Starting at 0:00]: 7 Double Dumbbell Deadlifts (50/35) EQUIPMENT-FREE For Time: 24 Ten Meter Shuttle Runs 120 Line Hops 24 Ten Meter Shuttle Runs On the Minute...Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 1 Mile Run Directly Into… 5 Rounds: 7 Double Dumbbell Devils Presses (50/35) 9 Burpees EQUIPMENT-FREE For Time: 1 Mile Run Directly Into… 5 Rounds: 7 V-Ups 9 BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: Buy-In: 2,000 Meter Row Max Rounds With Remaining Time: 15 Power Cleans (65/45) 12 Box Jump Overs (24″/20″) 9 Thrusters (65/45)Read More

Bell House Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More

Bell House Fitness – CrossFit Push Press (PUSH PRESS 5-3-2-1-1-2-3-5) Metcon (AMRAP – Reps) In teams of 4, on a 10:00 clock: Accumulate as many meters as possible on the rower Accumulate as many Wall Balls as possible *Share the work any way you choose *The Rower and Wall Ball must always be in motion...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Burpee Pull-ups 6 Deadlifts (155/105) 9/6 Calorie Assault BikeRead More

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 800 Meter Run 150 Double Unders 800 Meter Run 50 Burpee Broad Jumps 800 Meter Run EQUIPMENT-FREE For Time: 800 Meter Run 150 Line Hops 800 Meter Run 50 Burpee Broad Jumps 800 Meter RunRead More