Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 12 Wall Balls (20/14) 100m RunRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s)Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5:00 27 Power Snatches (95/65) 27 Burpees 27/21 Calorie Assault Bike Rest 5:00 AMRAP 5:00 21 Power Snatches (115/85) 21 Lateral Barbell Burpees 21/15 Calorie Assault BIke Rest 5:00 AMRAP 5:00 15 Power Snatches (135/95) 15 Barbell Facing Burpees 15/12 Calorie Assault BikeRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On a 23:00 clock complete: “15:00 AMRAP Handle With Care” Then, at the 15:00 mark spend 8:00 building to a heavy complex. The workout ends at 23:00. 0:00-15:00 AMRAP 15: 30 Double Unders 15 Deadlifts (115/85) 30 Double Unders 15 Hang Power Cleans (115/85)...Read More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 150m Run 15 Box Jump Overs (24″/20″) 12 Toes to Bar 9 Dumbbell Front Squats (50’s/35’s)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 3 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 6 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy”...Read More

Bell House Fitness – Masters On Ramp Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10 Box Jump Overs 10 Hang SnatchesRead More

Who are you? Be sure to include something that most people don’t know about you. My actual name is Philip Matthew Kirkham. In the 70s, my grandfather loved watching Gunsmoke. His favorite character was Matt Dillon. I have not gone by Philip my whole life.  I started CrossFit when Chris opened the gym. He used...Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: Row 250/200m 20′ Handstand Walk 14 PistolsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 30/24 Calorie Bike 30 Power Cleans (115/85) 30/24 Calorie Bike 30 Front Squats (115/85) 30/24 Calorie Bike 30 Squat Cleans (115/85) * Work in 2 Minutes On + 1 Minute Off * Athletes Pick Up Where They Left Off in the Chipper * Score is Completion...Read More