Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 30/20 Calorie Bike 200m Run Max Burpees Rest 4 Minutes Between RoundsRead More

Bell House Fitness – Masters On Ramp Clean and JerkRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) # “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 ​ -or- ​ # “Finals Week” On the Minute x 20: Minute 1: 8 single db devil’s press Minute 2: 200 Meter RunRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 500 Meter Bike, 21 Deadlifts (225/155) 500 Meter Bike, 42 Hand Release Push-ups 500 Meter Bike, 15 Deadlifts (225/155) 500 Meter Bike, 30 Hand Release Push-ups 500 Meter Bike, 9 Deadlifts (225/155) 500 Meter Bike, 18 Hand Release Push-upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wallballs (20/14) 40 Box Jumps (24″/20″) 30 Lateral Barbell Burpees 20 Power Snatches (115/85) 1,000 Meter RowRead More

Bell House Fitness – CrossFit Push Jerk 5-4-3-2-1 Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Push Jerks (135/95) 30 Double Unders 15 Toes to BarRead More

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k Run5k run or 1.5 mile Something we can get done in under 30 minRead More

Bell House Fitness – CrossFit Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 35-lb. dumbell, 20-in. box...Read More

Bell House Fitness – CrossFit Metcon (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -or- “Moat Day” On the Minute x 20: Minute 1: 15 Wallballs (20/14) Minute 2: 15/12 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (Calories) AMRAP 14: Max Calorie Row Every 2 Minutes [Starting at 0:00]: 7 Toes to Bar 7 Push Press (95/65) 7 Front Squats (95/65) Warm-up (No Measure) WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....Read More