Bell House Fitness – CrossFit Overhead Squat (Work to heave set of 3 reps) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 1500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1500 Meter RowRead More

Bell House Fitness – CrossFit Complex 5 Sets: 3-Position Power Clean 3 Push Jerks Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 Minutes: 3 Clean and Jerks (135/95), 3 Toes to Bar 6 Clean and Jerks (135/95), 6 Toes to Bar 9 Clean and Jerks (135/95), 9 Toes to Bar … Add (3)...Read More

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Bike Calories 1 Minute RestRead More

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k Run Half Marathon (Time) 13.1 Miles for timeRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15 BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Round 1: 155/105 Round 2: 185/135 Round 3: 205/145 Round 4: 225/155 Round 5: 245/165 (Max Reps)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30/21 Calorie Assault Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) 30 Deadlifts (135/95)Read More

Bell House Fitness – CrossFit Metcon (Weight) On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches *Build in Power Snatch Weight*Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell BurpeesRead More