Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Toss Up (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds… 12 Push Press (135/95) 21 Box Jumps (24″/20″) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside Score: Total Rounds + Reps AGE GROUP 13-15, 55+ : (95/65) Mod...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...Read More