Bell House Fitness – Home Gym 03.23.23 (Time) EQUIPMENT For time: 30 object jump-overs (knee height) 20 DB push jerks 10 DB burpee squat clean thrusters – Use two DBs. SCORE:TOTAL TIME BODYWEIGHT For time: 30 object jump-overs (knee height) 20 deficit handstand push-ups (2/4 in) 10 wall walks SCORE:TOTAL TIME WORKOUT NOTES 5:00-10:00. Moderate...Read More
Bell House Fitness – Home Gym 03.22.23 (Time) EQUIPMENT 5 rounds for time with a partner: 20 DB front squats 30 DB swings 40 partner weighted sit-ups (~20 lb) – Split the squats and swings as needed; one partner works at a time. – Alternate reps on the sit-ups. – Use two DBs for the...Read More
Bell House Fitness – Lifting 03.22.23 (No Measure) MAIN LIFT Bench press: – Build to a 3-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build...Read More
Bell House Fitness – Home Gym 03.21.23 (Distance) EQUIPMENT AMRAP 7: Max-distance run – Option 1: Perform on a track where distance can be accurately measured. – Option 2: Perform this workout on an uphill course as much as possible – Option 3: Perform this workout on a treadmill and set the incline to 0.7....Read More
Bell House Fitness – CrossFit 2k Row (Time) Max Effort 2k RowMOD 1 For time: Max distance row in 8:00 SKILL WORK Post-workout: 3 sets: Max unbroken strict ring-dips 1:00 plank hold Buns and Guns 100 banded hamstring curls 100 glute bridges (body weight)Read More
Bell House Fitness – Lifting 03.20.23 (No Measure) MAIN LIFT Snatch balance: – Build to a 1-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build...Read More
