Bell House Fitness – CrossFit The Seven (Time) 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-UpsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To...Read More

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Bell House Fitness – Home Gym 03.16.23 (Time) EQUIPMENT For time: 20 deficit push-ups (2/4 in) 150-ft single-arm DB overhead walking lunge 1,000-m run 150-ft single-arm DB overhead walking lunge 20 deficit push-ups (2/4 in) BODYWEIGHT For time: 20 deficit push-ups (2/4 in) 150-ft overhead weighted lunge 1,000-m run 150-ft overhead weighted lunge 20 deficit...Read More

Bell House Fitness – CrossFit 03.16.23 (Time) RX For time: 10 ring muscle-ups 150-ft single-arm DB overhead walking lunge (25/35 lb) 800/1000-m row 150-ft single-arm DB overhead walking lunge (25/35 lb) 10 ring muscle-ups MOD 1 For time: 10 jumping ring muscle-ups 100-ft single-arm DB overhead walking lunge (25/35 lb) 800/1000-m row 100-ft single-arm DB...Read More

Bell House Fitness – Lifting 03.15.23 MAIN LIFT 5 sets for load: 3 pause bench presses – Pause for :01 with the bar touching the body. – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Perform 5 moderate-to-heavy sets (80% and higher). Build to a top-set, but leave 5-10 lbs in the tank. DO NOT go as...Read More

Bell House Fitness – Home Gym 03.15.23 (Time) EQUIPMENT 10 sets/arm: 3 DB muscle snatches 3 DB hang power snatches 3 DB squat snatches – Complete all 9 reps on one arm, then all 9 reps on the other. – Rest 1:00 between sets. SCORE:TOTAL TIME BODYWEIGHT EMOM 20: Minute 1 | :30 handstand hold...Read More

Bell House Fitness – CrossFit Power Snatch (10 sets for load: 1 snatch deadlift to mid-thigh 1 hang power snatch 1 power snatch) Hang Power Snatch (10 sets for load: 1 snatch deadlift to mid-thigh 1 hang power snatch 1 power snatch)Read More

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Bell House Fitness – Home Gym 03.14.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 3: 7 hand-release push-ups 10 DB sumo deadlift high-pulls Rest 5 min then… AMRAP 3: 7 double-DB bent over rows 10 single-DB thrusters BODYWEIGHT AMRAP 3: 7 hand-release push-ups 10 weighted ground-to-shoulders Rest 5 min then… AMRAP 3: 7 v-ups 10...Read More

Bell House Fitness – CrossFit 03.14.23 (AMRAP – Rounds and Reps) RX AMRAP 3: 7 ring dips 10 sumo deadlift high-pulls (55/75 lb) Rest 5 min then… AMRAP 3: 7 pull-ups 10 thrusters (55/75 lb) MOD 1 AMRAP 3: 4 ring dips 10 sumo deadlift high-pulls (55/75 lb) Rest 5 min then… AMRAP 3: 4...Read More