Bell House Fitness – CrossFit Push Press (5 sets for load: 5 push press) SKILL WORK Post-workout: 5 sets for reps: :50 bar-facing burpees :10 rest ()Read More

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Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 21 KB swings (16/24 kg) 200-m run Rest 3:00 For time: 21 single-arm KB swings/arm (16/24 kg) 800-m run Mod 1 3 rounds for time: 21 KB swings (12/16 kg) 200-m run Rest 3:00 For time: 21 single-arm KB swings/arm (12/16 kg) 800-m...Read More

Bell House Fitness – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersMod 1 AMRAP 14: 7 chest-to-bar pull-ups 50 wall-ball shots (10/14 lb) 100 double-unders Mod 2 AMRAP 14: 7 muscle-up transitions 30 wall-ball shots (6/10 lb) 60 single-unders SKILL WORK Post-workout:...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 5 power cleans (135/205 lb) 10 toes-to-bars Mod 1 AMRAP 10: 5 power cleans (105/155 lb) 5 toes-to-bars Mod 2 AMRAP 10: 5 power cleans (55/75 lb) 10 hanging knee raisesSKILL WORK Pre-workout: EMOM 10: 1 hang power cleanRead More

Bell House Fitness – CrossFit Metcon (Time) For time with a partner: 150 KB Swings (35/53) 150 Weighted Step Ups (35/53) 150 Sit Ups 150 Pull UpsPartners break up the reps as desired but should try to hit 150 reps of each movement as quickly as possible.Read More

Bell House Fitness – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click hereMod 1 7 rounds for time: 400-m run 29 back squats (65/95 lb) Mod...Read More

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Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 2:00 jog (slow) 50-ft bunny hops 50-ft side shuffle/direction 50-ft skipping high knees 50-ft butt kickers 50-ft toy soldiers 50-ft walking lunge 3 sets: :30 run (building in pace) 5 DB squats – Rest :30-1:00 between sets. ACCESSORY Rest, stretch, recover STRETCHING 2...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 10 wall walks 30 box jumps (20/24 in) 30 strict knees-to-elbows 30 box jumps 30 strict toes-to-bars 30 box jumps 10 wall walks Mod 1 For time: 5 wall walks 30 box jumps (20/24 in) 20 strict knees-to-elbows 30 box jumps 20 strict toes-to-bars 30...Read More