Bell House Fitness – CrossFit Metcon (Time) RX For time: 12-9-6: Deadlifts (205/315 lb) Bar muscle-ups Mod1 For time: 12-9-6: Deadlifts (145/205 lb) Chest-to-bar pull-ups + push-ups Mod 2 For time: 12-9-6: Deadlifts (75/115 lb) Ring rows + push-upsSKILL WORK Pre-workout: EMOM 7: 1 banded deadlift – Rest with the remaining time in the minute.Read More
Bell House Fitness – CrossFit Metcon (Time) RX For time: 1:00 max calorie row 150-m farmers carry (35/50 lb) – Complete as many rounds as needed to accumulate 120/150 calories Mod 1 For time: 1:00 max calorie row 150-m farmers carry (20/35 lb) – Complete as many rounds as needed to accumulate 100/120 calories. Mod...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 10 burpees 25 double-unders Mod 1 Same as Rx’d Mod 2 AMRAP 12: 10 burpees 30 single-undersSKILL WORK Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets.Read More
Bell House Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsMod 1 Same as Rx’d Mod 2 3 rounds for time: 200-m run 21 kettlebell swings (8/12 kg) 12 jumping pull-ups SKILL WORK Pre-workout: 2 sets: Max strict pull-ups – Rest 3:00 between sets.Read More
Bell House Fitness – CrossFit Metcon (Time) RX EMOM 15: Min. 1 | 12/15-cal. Echo bike Min. 2 | 10 box jumps (20/24 in) + 10 burpees Min. 3 | Rest Mod 1 EMOM 15: Min. 1 | 9/12-cal. Echo bike Min. 2 | 10 box jumps (20/24 in) + 10 burpees Min. 3 |...Read More
Bell House Fitness – CrossFit Bench Press (Bench press 5-5-3-3-3-1-1-1-1 ) On a 32:00 clock: From 0:00-18:00: For load: Bench press 5-5-3-3-3-1-1-1-1 Perform 1 set every 2:00. Rest 2:00 From 20:00-32:00: For time: Run 1 mile 1-Mile Run (Time) Max Effort 1-Mile RunRead More
