Bell House Fitness – Home Gym 12.16.22 (No Measure) EQUIPMENT 5 sets for tempo: 8 DB squats – Rest 2:00-3:00 between sets. – Maintain the longest possible tempo for as many reps and sets as possible without sacrificing mechanics. BODYWEIGHT EMOM 20: Min. 1 | :30-:45 wall-sit hold Min. 2 | :30 max-rep jumping air...Read More
Bell House Fitness – Lifting 12.15.22 MAIN LIFT 3 sets: 3 deadlifts – Building to your heaviest set of 3. SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower the weights on...Read More
Bell House Fitness – Home Gym 12.15.22 (Time) EQUIPMENT For time: 21-18-15-12-9 reps: V-ups DB bent over rows Shuttle runs – 1 shuttle run = 25 ft/8-m. BODYWEIGHT For time: 21-18-15-12-9 reps: V-ups Alternating DB plank pull-throughs Shuttle runs – 1 shuttle run = 25 ft/8-m. WORKOUT NOTES 10:00-12:00. Moderate DBs (35/50 lb). Use one...Read More
Bell House Fitness – CrossFit 12.14.22 (AMRAP – Rounds and Reps) RX AMRAP 10: 12 DB box step-ups (25/35 lb) (20 in) 12 DB deadlifts 100-ft DB farmers carry MOD 1 AMRAP 10: 12 DB box step-ups (15/25 lb) (20 in) 12 DB deadlifts 100-ft DB farmers carry MOD 2 AMRAP 10: 12 box step-ups...Read More
Bell House Fitness – Lifting 12.13.22 (No Measure) MAIN LIFT 3 sets: 3 overhead squats – Building to your heaviest set of 3. SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower...Read More
