Bell House Fitness – Home Gym 11.30.22 (AMRAP – Reps) EQUIPMENT 5 x AMRAP 1:30: 20 unweighted good mornings 20 jumping squats Max-rep DB deadlifts – Rest 3:00 between sets. BODYWEIGHT 5 x AMRAP 1:30: 20 unweighted good mornings 20 jumping squats Max-rep weighted deadlifts – Rest 3:00 between sets. WORKOUT NOTES 20+ DB deadlifts/round....Read More
Bell House Fitness – Lifting 11.29.22 MAIN LIFT 3 sets: 7 overhead squats – Building to your heaviest set of 7. NOTES Welcome to week 8 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are getting really heavy...Read More
Bell House Fitness – CrossFit 11.29.22 (AMRAP – Rounds and Reps) RX On a 15:00 clock: 1,700/2,000-m row In the remaining time: AMRAP: 10 ring dips 10 bar muscle-ups MOD 1) On a 15:00 clock: 1,700/2,000-m row In the remaining time: AMRAP: 5 ring dips 5 bar muscle-ups MOD 2) On a 15:00 clock: 1,700/2,000-m...Read More
Bell House Fitness – Home Gym 11.29.22 (AMRAP – Rounds and Reps) EQUIPMENT On a 15:00 clock: 2,000-m run In the remaining time: AMRAP: 10 hand-release push-ups 10 DB clean and jerks BODYWEIGHT On a 15:00 clock: 2,000-m run In the remaining time: AMRAP: 10 hand-release push-ups 10 up-down + object jump over (20 in)...Read More
Bell House Fitness – CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereMOD 1) Same as RX’d MOD 2) 2 rounds: 50 thrusters...Read More
Bell House Fitness – Lifting 11.28.22 MAIN LIFT 3 sets: 7 deadlifts – Building to your heaviest set of 7. NOTES Welcome to week 8 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are getting really heavy and...Read More
Bell House Fitness – CrossFit 11.26.22 (AMRAP – Reps) RX AMRAP 16: Partner 1: max calorie row Partner 2: 12 deadlifts (105/155 lb) + 21 box jumps (20/24 in) Mod 1) (75/115 lb) (20/24 in) Mod 2) (55/75 lb) (12/20 in) SKILL WORK Post Workout With your partner, accumulate an 8:00 plank hold. One...Read More
Bell House Fitness – Home Gym 11.26.22 (Time) EQUIPMENT 4 rounds for time with a partner: 50-m DB lunges 350-m farmers carry – Split the work as needed. – One partner works at a time. BODYWEIGHT 4 rounds for time with a partner: 50-m weighted lunges 350-m weighted carry – Split the work as needed....Read More
