Bell House Fitness – Home Gym 02.13.23 (Time) EQUIPMENT 4 rounds for time: 400-m run 30 up-downs to a target (6 in) BODYWEIGHT Same as the equipment option. WORKOUT NOTES 12:00-17:00. Bodyweight workout. Reduce the runs in distance and the up-downs in reps to as low as 15 to finish each in 2:00 or less....Read More

Bell House Fitness – CrossFit 02.11.23 (AMRAP – Rounds and Reps) RX AMRAP 15: 10 pull-ups 25-ft DB overhead walking lunge (35/50 lb) 15/20-cal bike 25-ft DB overhead walking lunge – Use one DB. MOD 1 AMRAP 15: 5 pull-ups 25-ft DB overhead walking lunge (20/35 lb) 10/15-cal bike 25-ft DB overhead walking lunge –...Read More

Bell House Fitness – Home Gym 02.11.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 15: 10 DB bent-over rows 25-ft DB overhead walking lunges 100 double-unders 25-ft DB overhead walking lunges – Use one dumbbell. BODYWEIGHT AMRAP 15: 15 push-ups 25-ft weighted overhead walking lunge 400-m run 25-ft weighted overhead walking lunge – Use one...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 02.10.23 (Time) RX For time: 400/500-m row 100 push-ups 400/500-m row MOD 1 For time: 400/500-m row 70 push-ups 400/500-m row MOD 2 For time: 200/250-m row 50 push-ups 200/250-m row SKILL WORK Post-workout: 3 sets: 15 bent-over rows 10 barbell roll-outsRead More

Bell House Fitness – Home Gym 02.10.23 (Time) EQUIPMENT For time: 600-m run 100 push-ups 600-m run SCORE:TOTAL TIME BODYWEIGHT Same as equipment option SCORE:TOTAL TIME WORKOUT NOTES 8:00-13:00. Bodyweight workout. Reduce runs to finish in 3:30 or faster, reduce push-up volume to 70 reps, and scale push-ups to the knees. WARM-UP 1 set: 200-m...Read More

Bell House Fitness – Lifting 02.10.23 (No Measure) MAIN LIFT 3 sets for load: 2 clean pulls 5 power cleans 3 drop sets: 2 power cleans – Use 90% of your best set of 5. SCORE:LOAD NOTES All sets should be unbroken. Adjust the loading accordingly if the designated percentage won’t allow this. Today’s goal...Read More

Bell House Fitness – CrossFit 02.09.23 (AMRAP – Rounds and Reps) RX AMRAP 10: 20 double-unders 10 goblet squats (53/70 lb) 5 box jumps (24/30 in) – Use a single KB for the squats. MOD 1 AMRAP 10: :30 double-unders 10 goblet squats (35/53 lb) 5 box jumps (24/30 in) – Use a single KB...Read More

Bell House Fitness – Home Gym 02.09.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 20 double-unders 10 DB goblet squats 5 object jump overs (thigh height) BODYWEIGHT AMRAP 10: 50-m run 10 weighted goblet squats 5 object jump overs (thigh height) WARM-UP NOTES 5-9 rounds. Heavy DB (50/70 lb). Reduce DB loading, scale to...Read More

Bell House Fitness – Lifting REST DAYRead More