Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans (35’s/20’s)Read More
Bell House Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 12 Thrusters (75/55) 12 Pull-Ups 800 Meter Run 3 Rounds: 9 Thrusters (95/65) 9 Pull-Ups 800 Meter Run 3 Rounds: 6 Thrusters (105/75) 6 Burpee Pull-Ups 800 Meter RunRead More
Bell House Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 21 Double Dumbbell Push Press (35/25) 12 Power Snatches (75/55) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (75/55)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Metcon (No Measure) Tabata “Midline” (4:00) 20-seconds of work / 10-seconds of rest for 8 intervals: Tabata Side Plank (Right) Tabata Side Plank (Left) Tabata Hollow Hold...Read More
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (105/75) 3-6-9-12-15 Dumbbell Plank Rows (each arm) Rest 1 Minute between each roundRead More
Bell House Fitness – CrossFit Metcon (Time) For Time: 10-8-6-4-2: Pull-Ups Hand Release Push-Up Double Dumbbell Devil’s Press (35/25) Double Dumbbell Box-Step Overs (24″/20″)Read More
Bell House Fitness – Home Gym Metcon (Time) AT HOME [Teams of 2] Buy-In: Run 1-Mile (with your partner) 4 Rounds: 9 Renegade Rows (each arm) 11 Double Dumbbell Bear Complexes *1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press Cash-Out: Run 1.5 Miles (with your partner) EQUIPMENT FREE [Teams of 2] Buy-In: Run 1-Mile...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 15 Toes to Bar 10 Deadlifts (95/65) 5 Power Snatches (95/65) Power Snatch (9:00-15:00]: Heavy Single Power Snatch )Read More
