Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsMOD 1 For time: 21-15-9: Deadlifts (125/185 lb) 12-9-6: Handstand push-ups MOD 2 For time: 21-15-9: Deadlifts (95/135 lb) Pike push-ups Deadlift (SKILL WORK Post workout: Build to a heavy 5-rep deadlift)Read More

Bell House Fitness – Home Gym 11.09.22 (Time) EQUIPMENT For time: 42 DB deadlifts 21 handstand push-ups 30 DB deadlifts 15 handstand push-ups 18 DB deadlifts 9 handstand push-ups BODYWEIGHT For time: 42 single-leg squats 21 handstand push-ups 30 single-leg squats 15 handstand push-ups 18 single-leg squats 9 handstand push-ups WORKOUT NOTES Less than 10:00....Read More

Bell House Fitness – CrossFit 11.08.22 (AMRAP – Rounds and Reps) RX AMRAP 12: 400-m run 8 DB squats (35/50 lb) 30 double-unders MOD 1 AMRAP 12: 400-m run 8 DB squats (25/35 lb) 15 double-unders MOD 2 AMRAP 12: 200-m run 8 DB squats (15/25 lb) 30 single-undersSKILL WORK Pre-workout: Every 1:30 x 6...Read More

Bell House Fitness – Home Gym 11.08.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 400-m run 8 DB squats 30 double-unders BODYWEIGHT AMRAP 12: 400-m run 8 weighted squats 30 lateral hops over a line WORKOUT NOTES 3-5 rounds. Moderate load DBs (35/50lbs). Reduce the run to 300-m to finish faster than 2:00, reduce...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit Bench Press (Every 2:00 for 3 sets: 1 bench press) SKILL WORK Post-workout: On an 8:00 clock: 8 barbell bent over rows – Build to a heavy set. Bench Press (Every 2:00 for 3 sets: 3 bench presses) Bench Press (Every 2:00 for 3 sets: 5 bench presses)Read More

Bell House Fitness – Home Gym 11.07.22 (No Measure) EQUIPMENT Every 2:00 for 3 sets: :30 DB bench presses Every 2:00 for 3 sets: :30 DB push-ups Every 2:00 for 3 sets: :30 hand-release push-ups BODYWEIGHT Every 2:00 for 3 sets: :30 strict handstand push-ups Every 2:00 for 3 sets: :30 deficit push-ups Every 2:00...Read More

Bell House Fitness – Lifting MAIN LIFT MAIN LIFT 3 sets: 2 cleans (80%) 3 sets: 2 cleans (83%) 3 sets: 1 clean (85%) SCORE: LOAD NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s...Read More

Bell House Fitness – Lifting Shoulder Press (MAIN LIFT 3 sets: 7 shoulder presses – Building to your heaviest set of 7.) NOTES We are in the fifth week of our final weightlifting cycle for the year. This week we are increasing the loading of both the clean and snatch from two weeks prior. As...Read More