Bell House Fitness – CrossFit Metcon (6 Rounds for time) On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups 10 Thrusters (95/65) Rounds 4-6: 10 Thrusters (95/65) 10 Chest to Bar Pull-ups 10/7 Calorie Assault BikeRead More

Bell House Fitness – CrossFit Metcon (Time) For Time 9-15-21: Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (135/95)Read More

Bell House Fitness – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: 40 Air Squats 300/250m Row 20 Power Snatches (75/55)Read More

Bell House Fitness – Home GymRead More

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 12 Wall Balls (20/14) 100m RunRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s)Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5:00 27 Power Snatches (95/65) 27 Burpees 27/21 Calorie Assault Bike Rest 5:00 AMRAP 5:00 21 Power Snatches (115/85) 21 Lateral Barbell Burpees 21/15 Calorie Assault BIke Rest 5:00 AMRAP 5:00 15 Power Snatches (135/95) 15 Barbell Facing Burpees 15/12 Calorie Assault BikeRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On a 23:00 clock complete: “15:00 AMRAP Handle With Care” Then, at the 15:00 mark spend 8:00 building to a heavy complex. The workout ends at 23:00. 0:00-15:00 AMRAP 15: 30 Double Unders 15 Deadlifts (115/85) 30 Double Unders 15 Hang Power Cleans (115/85)...Read More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 150m Run 15 Box Jump Overs (24″/20″) 12 Toes to Bar 9 Dumbbell Front Squats (50’s/35’s)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 3 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 6 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy”...Read More