Bell House Fitness – CrossFit 09.16.22 (Time) RX For time: 50 toes-to-bar 400-m run 30 DB deadlifts (35/50 lb) 20 DB hang power cleans 10 DB push presses MOD 1 For time: 50 toes-to-bar 400-m run 30 DB deadlifts (25/35 lb) 20 DB hang power cleans 10 DB push presses MOD 2 For time: 50...Read More
Bell House Fitness – Home Gym 09.16.22 (Time) EQUIPMENT For time: 50 v-ups 400-m run 30 DB deadlifts 20 DB hang power cleans 10 DB push presses BODYWEIGHT For time: 50 v-ups 400-m run 30 weighted deadlifts 20 weighted power cleans 10 weighted shoulder-to-overhead reps WORKOUT NOTES 12:00 or less. Light-to-moderate DB loading (35/50 lbs)....Read More
Bell House Fitness – Lifting 09.16.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power cleans (70%) Min 5-8 | 2 power cleans (73%) Min 9-12 | 2 power cleans (75%) NOTES Welcome to week ten of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More
Bell House Fitness – CrossFit 09.15.22 (AMRAP – Reps) RX AMRAP 12: Row 1,750/2,000-m Max rep front squats (135/205 lb) MOD 1 AMRAP 12: Row 1,750/2,000-m Max rep front squats (105/155 lb) MOD 2 AMRAP 12: Row 1,500/1,750-m Max rep front squats (65/95 lb) SKILL WORK Pre-workout: EMOM 7: 2 front squats – From the...Read More
Bell House Fitness – Home Gym 09.15.22 (AMRAP – Reps) EQUIPMENT AMRAP 12: Run 2,000-m Max-rep DB front squats BODYWEIGHT AMRAP 12: Run 2,000-m Max-rep weighted squats WORKOUT NOTES Finish the run by 9:00 and complete 20+ front squats. As heavy as possible on DB loading (50/70 lbs). Reduce run volume to finish by 9:00,...Read More
Bell House Fitness – Home Gym 09.14.22 (Time) EQUIPMENT 5 rounds for time: 15 single-DB push jerks 12 double-DB bent-over rows 9 single-arm DB sumo deadlift high pulls BODYWEIGHT 5 rounds for time: 50-m weighted overhead carry 12 sit-ups 9 weighted sumo deadlift high pulls WORKOUT NOTES Less than 12:00. Light DB loading (less than...Read More
Bell House Fitness – Lifting 09.14.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power snatches (70%) Min 5-8 | 2 power snatches (73%) Min 9-12 | 2 power snatches (75%) NOTES Welcome to week eleven of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More
Bell House Fitness – Home Gym 09.13.22 (AMRAP – Reps) EQUIPMENT 5 x 1:00 rounds for reps: 10 DB bench or floor press Max-rep hand-release push-ups – Rest 2:00 between rounds. BODYWEIGHT 5 x 1:00 rounds for reps: Max-rep deficit push-ups – Rest 2:00 between rounds. WORKOUT NOTES 10+ hand-release push-ups every round. DB loading...Read More
